Alternatives to British Plain Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   Dobrogea Dobrogea Faina De Grau KG +33 calories+1.3 g protein−0.5 g sugars
   375Calories 11Protein 1Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Moreisons Strong Brown Flour +9 calories+5.4 g protein+0.2 g sat. fat−0.4 g sugars
   351Calories 15.1Protein 2.1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Morrisons morrisons +6 calories+2 g protein+0.1 g sat. fat−0.3 g sugars
   348Calories 11.7Protein 1.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Wheat Flour +1 calories−0.3 g sugars
   343Calories —Protein 1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Tesco Organic Plain Flour +19 calories+2.1 g protein+0.1 g sat. fat−0.2 g sugars
   361Calories 11.8Protein 1.7Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Asda Free from Plain Flour Gluten Free +5 calories−5.3 g protein
   347Calories 4.4Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Iwisa Super Maize Meal −13 calories−1.9 g protein
   329Calories 7.8Protein 1.1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Co Op Co-op Self raising white flour 500g +34 calories−0.8 g protein+0.2 g sat. fat+0.1 g sugars
   376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Aldi Everyday Essentials Self Raising Flour +34 calories−0.8 g protein+0.2 g sat. fat+0.1 g sugars
   376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Aldi Self raising flour +34 calories−0.8 g protein+0.2 g sat. fat+0.1 g sugars
    376Calories 8.9Protein 1.5Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Marks & Spencer Organic wholegrain spelt flour −6 calories+3.6 g protein+0.2 g sat. fat+0.2 g sugars
    336Calories 13.3Protein 2.6Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
12. 12
    just free Porridge oast +29 calories+3.5 g protein+0.9 g sat. fat+0.3 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Doves Farm Plain white flour −3 calories+0.3 g protein+0.1 g sat. fat+0.4 g sugars
    339Calories 10Protein 1.6Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Waitrose Easy thickening sauce flour +3 calories+0.4 g protein−0.1 g sat. fat+0.6 g sugars
    345Calories 10.1Protein 0.5Fat 0.1Sat. fat 1.1Sugars Compare Alternatives
15. 15
    Self Raising Flour −12 calories+0.2 g protein+0.8 g sugars
    330Calories 9.9Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
16. 16
    Matthews Cotswold Flour Eight Train Strong Multigrain Flour −17 calories+3.1 g protein+0.4 g sat. fat+1.4 g sugars
    325Calories 12.8Protein 4.1Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
17. 17
    Waitrose Plain White Flour +21 calories+1.6 g protein+0.2 g sat. fat+1.4 g sugars
    363Calories 11.3Protein 1.9Fat 0.4Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Doves Farm Plain White Flour Free From Gluten +15 calories−9.1 g protein−0.2 g sat. fat+3 g sugars
    357Calories 0.6Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives
19. 19
    Morrisons Semi Skimmed Milk −293 calories−6.1 g protein+0.8 g sat. fat+4.3 g sugars
    49Calories 3.6Protein 1.7Fat 1Sat. fat 4.8Sugars Compare Alternatives

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