Alternatives to Mackerel fillets in olive oil

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

28 alternatives, ordered by sugars, lowest first

1. 1
   Pesasur Caballa de Andalucia −25.4 calories+3.7 g protein−2.5 g sat. fat
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
2. 2
   Pesasur Filetes de caballa en aceite de oliva −25.4 calories+3.7 g protein−2.5 g sat. fat
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Morrisons Mackerel Fillets in Olive Oil +38.6 calories+1.1 g protein−0.7 g sat. fat
   261Calories 22.4Protein 19Fat 3.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Tesco Mackerel In Rapeseed Oil +4.9 calories+0.1 g protein−1.1 g sat. fat
   227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
5. 5
   BTM Maquereaux à la Sauce Tomate −55.4 calories−1.8 g protein−3.1 g sat. fat
   167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Asda Scottish Mackerel Fillets +42.6 calories−1.3 g protein+0.5 g sat. fat
   265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
7. 7
   King Oscar Skinless and Boneless Mackrel Fillets +24.6 calories−3.3 g protein−0.4 g sat. fat
   247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
8. 8
   Princes FOOD −5.4 calories−1.6 g protein−0.5 g sat. fat+0.1 g sugars
   217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
9. 9
   morrisons Mackerel fillets +83.6 calories−5.9 g protein−0.5 g sat. fat+0.1 g sugars
   306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Tesco Mackerel in Brine +23.6 calories−1.7 g protein+0.8 g sat. fat+0.1 g sugars
    246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Morrisons The Best Scottish Moked Mackerel Strips +107 calories−1.2 g protein+0.5 g sat. fat+0.1 g sugars
    329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Princes Skinless and boneless mackerel fillets olive oil +48.6 calories−1.6 g protein−0.2 g sat. fat+0.1 g sugars
    271Calories 19.7Protein 21.3Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Tesco Finest Mackerel Fillets with Harissa +81.6 calories−0.2 g protein+0.7 g sat. fat+0.2 g sugars
    304Calories 21.1Protein 24.1Fat 5Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Ocean rise Mackerel fillets in oil +91.3 calories−3.2 g protein+9.6 g sat. fat+0.2 g sugars
    314Calories 18.1Protein 27.2Fat 13.9Sat. fat 0.2Sugars Compare Alternatives
15. 15
    ASDA Mackerel fillets In a hot and spicy sauce −6.4 calories−4.3 g protein−1 g sat. fat+0.5 g sugars
    216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Asda Mackerel fillets in olive oil +48.6 calories+0.7 g protein−0.1 g sat. fat+0.5 g sugars
    271Calories 22Protein 20Fat 4.2Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Sainsbury's Mackerel Fillets in Olive Oil +57.6 calories−10.7 g protein−0.1 g sat. fat+0.5 g sugars
    280Calories 10.6Protein 21.7Fat 4.2Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −84.8 calories−7.4 g protein−1.9 g sat. fat+1.3 g sugars
    138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
19. 19
    PETIT PIERRE Filets de maquereaux tomates basilic −74.4 calories−9.3 g protein−1.9 g sat. fat+1.4 g sugars
    148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
20. 20
    Princes Mackerel Sizzle −38.4 calories−7.7 g protein−2 g sat. fat+1.6 g sugars
    184Calories 13.6Protein 13Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
21. 21
    Marks & Spencer Danish Mackerel Fillet −63.4 calories−6.2 g protein−2.2 g sat. fat+1.7 g sugars
    159Calories 15.1Protein 9.8Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
22. 22
    TESCO Mackerel in tomato sauce −11.3 calories−4.7 g protein−0.9 g sat. fat+2 g sugars
    211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars Compare Alternatives
23. 23
    Essential Waitrose Mackerel fillets in spicy tomato sauce −46.4 calories−6.7 g protein−1.4 g sat. fat+2.1 g sugars
    176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
24. 24
    Morrisons Mackerel fillets in tomato sauce −39.4 calories−7 g protein−1.5 g sat. fat+2.3 g sugars
    183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars Compare Alternatives

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