Alternatives to Mackerel fillets in spicy tomato sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mackerel fillets in spicy tomato sauce Essential Waitrose
176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars

28 alternatives, ordered by sugars, lowest first

  1. Pesasur Caballa de Andalucia +21 calories+10.4 g protein−1.1 g sat. fat−2.1 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Pesasur Filetes de caballa en aceite de oliva +21 calories+10.4 g protein−1.1 g sat. fat−2.1 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. Essential Waitrose & Partners Mackerel fillets in olive oil +46.4 calories+6.7 g protein+1.4 g sat. fat−2.1 g sugars
    222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  4. Tesco Mackerel In Rapeseed Oil +51.3 calories+6.8 g protein+0.3 g sat. fat−2.1 g sugars
    227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  5. BTM Maquereaux à la Sauce Tomate −9 calories+4.9 g protein−1.7 g sat. fat−2.1 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Asda Scottish Mackerel Fillets +89 calories+5.4 g protein+1.9 g sat. fat−2.1 g sugars
    265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
  7. King Oscar Skinless and Boneless Mackrel Fillets +71 calories+3.4 g protein+1 g sat. fat−2.1 g sugars
    247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  8. Princes FOOD +41 calories+5.1 g protein+0.9 g sat. fat−2 g sugars
    217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  9. M&S Collection Hot Smoked Peppered Mackerel +122 calories+5.8 g protein+1.6 g sat. fat−2 g sugars
    298Calories 20.4Protein 23.6Fat 4.5Sat. fat 0.1Sugars Compare Alternatives
  10. morrisons Mackerel fillets +130 calories+0.8 g protein+0.9 g sat. fat−2 g sugars
    306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Mackerel in Brine +70 calories+5.0 g protein+2.2 g sat. fat−2 g sugars
    246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
  12. Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +68 calories+6.9 g protein+0.9 g sat. fat−2 g sugars
    244Calories 21.5Protein 16Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  13. Morrisons The Best Scottish Moked Mackerel Strips +153 calories+5.5 g protein+1.9 g sat. fat−2 g sugars
    329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  14. Tesco Finest Mackerel Fillets with Harissa +128 calories+6.5 g protein+2.1 g sat. fat−1.9 g sugars
    304Calories 21.1Protein 24.1Fat 5Sat. fat 0.2Sugars Compare Alternatives
  15. ASDA Mackerel fillets In a hot and spicy sauce +40 calories+2.4 g protein+0.4 g sat. fat−1.6 g sugars
    216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  16. Sainsbury's Smoked British Mackrel +124 calories+6.5 g protein+1.7 g sat. fat−1.6 g sugars
    300Calories 21.1Protein 23.2Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
  17. Waitrose Smoked Mackerel pâté +115 calories−1.7 g protein+6.6 g sat. fat−1.1 g sugars
    291Calories 12.9Protein 25.7Fat 9.5Sat. fat 1Sugars Compare Alternatives
  18. Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −38.4 calories−0.7 g protein−0.5 g sat. fat−0.8 g sugars
    138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
  19. PETIT PIERRE Filets de maquereaux tomates basilic −28 calories−2.6 g protein−0.5 g sat. fat−0.7 g sugars
    148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
  20. Princes Mackerel Sizzle +8 calories−1 g protein−0.6 g sat. fat−0.5 g sugars
    184Calories 13.6Protein 13Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
  21. Marks & Spencer Danish Mackerel Fillet −17 calories+0.5 g protein−0.8 g sat. fat−0.4 g sugars
    159Calories 15.1Protein 9.8Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
  22. TESCO Mackerel in tomato sauce +35.1 calories+2.0 g protein+0.5 g sat. fat−0.1 g sugars
    211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars Compare Alternatives
  23. Morrisons Mackerel fillets in tomato sauce +7 calories−0.3 g protein−0.1 g sat. fat+0.2 g sugars
    183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars Compare Alternatives
  24. TESCO Skinless and boneless mackerel fillets in a katsu curry sauce +41.5 calories−0.2 g protein+0.4 g sat. fat+0.6 g sugars
    217Calories 14.4Protein 15.9Fat 3.3Sat. fat 2.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.