Essential Waitrose & Partners

Red kidney beans in water — Calories, Nutrition & Ingredients

400g UPC 5000169280508 Canned red kidney beans Updated 16 Oct 2026

Red kidney beans in water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
103per 100 g
Protein
7.2 gper 100 g
Carbs
13.9 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Red kidney beans in water has 103 calories, 7.2 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 431 kJ / 103 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 13.9 g
of which sugars 0.7 g
Fibre 6.2 g
Protein 7.2 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein7.2 g
Carbohydrates13.9 g
Sugars0.7 g
Added sugars0 g
Fibre6.2 g
Fat0.7 g
Saturated fat0.2 g
Sodium8 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red kidney beans in water

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Ascorbic acid, Calcium chloride, Firming agent, Red bean, Water

Frequently asked questions

How many calories are in Red kidney beans in water?

Per 100 g of Red kidney beans in water there are 103 calories.

How much protein is in Red kidney beans in water?

Per 100 g of Red kidney beans in water there are 7.2 g protein.

How many carbohydrates are in Red kidney beans in water?

Per 100 g of Red kidney beans in water there are 13.9 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Red kidney beans in water?

Per 100 g of Red kidney beans in water there are 0.7 g sugars.

How much sodium (salt) is in Red kidney beans in water?

Per 100 g of Red kidney beans in water there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red kidney beans in water?

Per 100 g of Red kidney beans in water there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red kidney beans in water?

The main ingredients in Red kidney beans in water are: Antioxidant, Ascorbic acid, Calcium chloride, Firming agent, Red bean.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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