2 mini tandoori naans — Calories, Nutrition & Ingredients

UPC 5000169301722 Naans Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 308per 100 g
Protein: 10.4 gper 100 g
Carbs: 55.1 gper 100 g
Fat: 4.5 gper 100 g

Where to buy

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Per 100 g, 2 mini tandoori naans has 308 calories, 10.4 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.40 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1289 kJ / 308 kcal
Fat	4.5 g
of which saturates	1 g
Carbohydrate	55.1 g
of which sugars	3.2 g
Protein	10.4 g
Salt	2.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g

Protein10.4 g

Carbohydrates55.1 g

Sugars3.2 g

Fat4.5 g

Saturated fat1 g

Sodium960 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 mini tandoori naans

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Greek Style Flatbreads Protein 12.2 g · 291 kcal per 100 g

−0.2 g sugars−0.5 g sat. fat−712 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 2 mini tandoori naans?

Per 100 g of 2 mini tandoori naans there are 308 calories.

How much protein is in 2 mini tandoori naans?

Per 100 g of 2 mini tandoori naans there are 10.4 g protein.

How many carbohydrates are in 2 mini tandoori naans?

Per 100 g of 2 mini tandoori naans there are 55.1 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in 2 mini tandoori naans?

Per 100 g of 2 mini tandoori naans there are 3.2 g sugars.

How much sodium (salt) is in 2 mini tandoori naans?

Per 100 g of 2 mini tandoori naans there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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M&S Food Tandoori Naans 186Calories 0.3Protein 15.7Fat

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Nutrition breakdown

Macronutrients

Types of fat

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