Sainsbury's

Sainsbury's Southern Fried Breaded Chicken Mini Fillets — Calories, Nutrition & Ingredients

300g UPC 456760 Chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 208per 100 g
Protein: 19.2 gper 100 g
Carbs: 13.9 gper 100 g
Fat: 8.2 gper 100 g

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Per serving (150 g): 312 calories. Per 100 g: 208 calories, 19.2 g protein, 8.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	870 kJ / 208 kcal	1305 kJ / 312 kcal (16%)
Fat	8.2 g	12.3 g (18%)
of which saturates	0.8 g	1.2 g (6%)
Carbohydrate	13.9 g	20.9 g (8%)
of which sugars	0.5 g	0.8 g (1%)
Fibre	0.9 g	1.4 g
Protein	19.2 g	28.8 g (58%)
Salt	0.82 g	1.23 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g

Protein19.2 g

Carbohydrates13.9 g

Sugars0.5 g

Fibre0.9 g

Fat8.2 g

Saturated fat0.8 g

Sodium327 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−0.5 g sat. fat−327 mg sodium−173 calories
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−0.5 g sat. fat−327 mg sodium−102 calories
Essential Waitrose Chicken breast filet Protein 28.7 g · 141 kcal per 100 g

−276 mg sodium−67 calories+9.5 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sainsbury's Southern Fried Breaded Chicken Mini Fillets?

Per 100 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets there are 208 calories.

How much protein is in Sainsbury's Southern Fried Breaded Chicken Mini Fillets?

Per 100 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets there are 19.2 g protein.

How many carbohydrates are in Sainsbury's Southern Fried Breaded Chicken Mini Fillets?

Per 100 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets there are 13.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Sainsbury's Southern Fried Breaded Chicken Mini Fillets?

Per 100 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets there are 0.5 g sugars.

How much sodium (salt) is in Sainsbury's Southern Fried Breaded Chicken Mini Fillets?

Per 100 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets there are 327.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sainsbury's Southern Fried Breaded Chicken Mini Fillets?

Per 100 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets there are 0.9 g fibre. Fibre is important for digestive health.

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Macronutrients

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