Alternatives to mixed nuts, fruits & seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

73 alternatives, ordered by sugars, lowest first

1. 1
   Blue Diamond Almonds Almond Breeze Unsweetened Low Fat Milk Alternative −501 calories−15 g protein−3.5 g sat. fat−28.3 g sugars
   13Calories 0.5Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Graze Marmite crunch −72 calories−0.5 g protein−1.7 g sat. fat−27 g sugars
   442Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
3. 3
   Yum & Yay Milled mixed seeds and nuts +65 calories+7.5 g protein+1.5 g sat. fat−26.9 g sugars
   579Calories 23Protein 49.5Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
4. 4
   Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 +56 calories+7 g protein+2.4 g sat. fat−26.3 g sugars
   570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
5. 5
   H&B Broken Mixed Nuts +152 calories+0.5 g protein+6.4 g sat. fat−25.2 g sugars
   666Calories 16Protein 62Fat 10Sat. fat 3.1Sugars Compare Alternatives
6. 6
   Khushi Crazy nuts −14 calories+0.9 g protein+8.8 g sat. fat−24.7 g sugars
   500Calories 16.4Protein 27.2Fat 12.4Sat. fat 3.6Sugars Compare Alternatives
7. 7
   Lizi’s Low Sugar Granola, Maple & Pecan −31 calories−3.3 g protein+1.2 g sat. fat−24.7 g sugars
   483Calories 12.2Protein 26.4Fat 4.8Sat. fat 3.6Sugars Compare Alternatives
8. 8
   Holland & Barrett Luxury mixed Nuts +134 calories+0.5 g protein+6.4 g sat. fat−24.5 g sugars
   648Calories 16Protein 61Fat 10Sat. fat 3.8Sugars Compare Alternatives
9. 9
   Oing Dong Snack Mix +6 calories−5.5 g protein+14.4 g sat. fat−24.3 g sugars
   520Calories 10Protein 28Fat 18Sat. fat 4Sugars Compare Alternatives
10. 10
    Purima Almond Flour +115 calories+5.6 g protein+0.8 g sat. fat−24.1 g sugars
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
11. 11
    M&S Natural Nut Mix +131 calories+0.5 g protein+5.6 g sat. fat−24.1 g sugars
    645Calories 16Protein 59Fat 9.2Sat. fat 4.2Sugars Compare Alternatives
12. 12
    M&S Food Oven Roasted Mixed Nuts +140 calories+4.6 g protein+2.4 g sat. fat−23.9 g sugars
    654Calories 20.1Protein 58.4Fat 6Sat. fat 4.4Sugars Compare Alternatives
13. 13
    Natural Selection Mixed nuts +95 calories+4.7 g protein+4.3 g sat. fat−23.8 g sugars
    609Calories 20.2Protein 52.8Fat 7.9Sat. fat 4.5Sugars Compare Alternatives
14. 14
    Snackrite Protein mix −40 calories+16.2 g protein+0.4 g sat. fat−23.8 g sugars
    474Calories 31.7Protein 26.6Fat 4Sat. fat 4.5Sugars Compare Alternatives
15. 15
    Tesco Finest Tesco finest hickory smoked nut selection +110 calories+1.5 g protein+3.3 g sat. fat−23.6 g sugars
    624Calories 17Protein 53Fat 6.9Sat. fat 4.7Sugars Compare Alternatives
16. 16
    Belazu Rosemary nut mix +27 calories+3.1 g sat. fat−23.5 g sugars
    541Calories 15.5Protein 38.7Fat 6.7Sat. fat 4.8Sugars Compare Alternatives
17. 17
    Lidl Peanut Butter +141 calories+13.9 g protein+7.9 g sat. fat−23.3 g sugars
    655Calories 29.4Protein 53.7Fat 11.5Sat. fat 5Sugars Compare Alternatives
18. 18
    Meridian Organic Smooth Peanut Butter +82 calories+14.1 g protein+4.6 g sat. fat−22.4 g sugars
    596Calories 29.6Protein 46Fat 8.2Sat. fat 5.9Sugars Compare Alternatives
19. 19
    Peanut butter +82 calories+14.5 g protein+4.6 g sat. fat−22.4 g sugars
    596Calories 30Protein 46Fat 8.2Sat. fat 5.9Sugars Compare Alternatives
20. 20
    Graze Sea Salt & Pepper Veggie & Nut Power −47 calories+9.5 g protein+0.6 g sat. fat−21.7 g sugars
    467Calories 25Protein 23Fat 4.2Sat. fat 6.6Sugars Compare Alternatives
21. 21
    Graze Sea salt and pepper −69 calories+7.5 g protein−0.1 g sat. fat−21.5 g sugars
    445Calories 23Protein 21Fat 3.5Sat. fat 6.8Sugars Compare Alternatives
22. 22
    Asda Asda habanero chilli peanuts +83 calories+11.5 g protein+3.9 g sat. fat−20.6 g sugars
    597Calories 27Protein 47Fat 7.5Sat. fat 7.7Sugars Compare Alternatives
23. 23
    Aldi Moroccan Inspired Mixed Nuts +20 calories+5.9 g protein+1.0 g sat. fat−17.5 g sugars
    534Calories 21.4Protein 37.9Fat 4.6Sat. fat 10.8Sugars Compare Alternatives
24. 24
    Skippy Skippy Extra Smooth Creamy Peanut Butter +105 calories+6.6 g protein+6.4 g sat. fat−17.4 g sugars
    619Calories 22.1Protein 51.6Fat 10Sat. fat 10.9Sugars Compare Alternatives

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