Essential Waitrose

Kale — Calories, Nutrition & Ingredients

UPC 5000169380116 Updated 16 Oct 2026

Kale
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per 100 g
Protein
34 gper 100 g
Carbs
13 gper 100 g
Fat
1.6 gper 100 g

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Per 100 g, Kale has 159 calories, 34 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 665 kJ / 159 kcal
Fat 1.6 g
of which saturates 0.2 g
Carbohydrate 13 g
of which sugars 3.1 g
Fibre 3.1 g
Protein 34 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein34 g
Carbohydrates13 g
Sugars3.1 g
Fibre3.1 g
Fat1.6 g
Saturated fat0.2 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kale

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Frequently asked questions

How many calories are in Kale?

Per 100 g of Kale there are 159 calories.

How much protein is in Kale?

Per 100 g of Kale there are 34.0 g protein.

How many carbohydrates are in Kale?

Per 100 g of Kale there are 13.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Kale?

Per 100 g of Kale there are 3.1 g sugars.

How much sodium (salt) is in Kale?

Per 100 g of Kale there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kale?

Per 100 g of Kale there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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