Essential Waitrose

Smoked haddock fish cake — Calories, Nutrition & Ingredients

UPC 5000169497081 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 186per 100 g
Protein: 9.2 gper 100 g
Carbs: 21 gper 100 g
Fat: 7 gper 100 g

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Per 100 g, Smoked haddock fish cake has 186 calories, 9.2 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	778 kJ / 186 kcal
Fat	7 g
of which saturates	1.8 g
Carbohydrate	21 g
of which sugars	2.3 g
Protein	9.2 g
Salt	0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein9.2 g

Carbohydrates21 g

Sugars2.3 g

Fat7 g

Saturated fat1.8 g

Sodium312 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked haddock fish cake

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Frequently asked questions

How many calories are in Smoked haddock fish cake?

Per 100 g of Smoked haddock fish cake there are 186 calories.

How much protein is in Smoked haddock fish cake?

Per 100 g of Smoked haddock fish cake there are 9.2 g protein.

How many carbohydrates are in Smoked haddock fish cake?

Per 100 g of Smoked haddock fish cake there are 21.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Smoked haddock fish cake?

Per 100 g of Smoked haddock fish cake there are 2.3 g sugars.

How much sodium (salt) is in Smoked haddock fish cake?

Per 100 g of Smoked haddock fish cake there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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