Alternatives to Soya sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Soya sauce Waitrose
41Calories 0Protein 0Fat 0Sat. fat 8.8Sugars

107 alternatives, ordered by sugars, lowest first

  1. Lee Kum Kee Chili Bean Sauce +42.3 calories−8.8 g sugars
    83.3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Clearspring Organic Japanese Soya Sauce +32 calories+10 g protein−8.8 g sugars
    73Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Vitasia Ponzu Yuzu −9 calories−8.8 g sugars
    32Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Lidl Soy Oil +859 calories+14.7 g sat. fat−8.8 g sugars
    900Calories 0Protein 100Fat 14.7Sat. fat 0Sugars Compare Alternatives
  5. Clearspring Tamari Soya Sauce +21 calories+11 g protein−8.8 g sugars
    62Calories 11Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Clearspring Organic Soya Sauce +17 calories+9.3 g protein+0.1 g sat. fat−8.7 g sugars
    58Calories 9.3Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  7. Tamari soy sauce +49 calories+15 g protein−8.5 g sugars
    90Calories 15Protein 0Fat 0Sat. fat 0.3Sugars Compare Alternatives
  8. Tamari soy sauce +49 calories+15 g protein−8.5 g sugars
    90Calories 15Protein 0Fat 0Sat. fat 0.3Sugars Compare Alternatives
  9. Yutaka Reduced Salt Soy Sauce +6 calories+7 g protein−8.3 g sugars
    47Calories 7Protein 0Fat 0Sat. fat 0.5Sugars Compare Alternatives
  10. Clearspring Organic Japanese Yaemon Tamari Soya Sauce +57 calories+15 g protein−8.2 g sugars
    98Calories 15Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  11. Kikkoman Soy Sauce +36 calories+10 g protein−8.2 g sugars
    77Calories 10Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  12. Kikkoman Soy sauce +36 calories+10 g protein−8.2 g sugars
    77Calories 10Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  13. Kikkoman Soy sauce +46 calories+10 g protein−8.2 g sugars
    87Calories 10Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  14. Clearspring Tamari-soijakastike,150 ML +57 calories+15 g protein−8.2 g sugars
    98Calories 15Protein 0Fat 0Sat. fat 0.6Sugars Compare Alternatives
  15. Organic Tamari Soya Sauce +29 calories+9.7 g protein−8.1 g sugars
    70Calories 9.7Protein 0.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
  16. Morrisons Morrisons Tamari Soy Sauce +42 calories+13.8 g protein−8 g sugars
    83Calories 13.8Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
  17. Lidl Dark Soy Sauce +26 calories+6.3 g protein−7.8 g sugars
    67Calories 6.3Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
  18. Kung Fu Dragon Dark Soy Sauce +26 calories+6.3 g protein+0.1 g sat. fat−7.8 g sugars
    67Calories 6.3Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
  19. Kania Soy Sauce −11 calories+4.5 g protein−7.8 g sugars
    30Calories 4.5Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
  20. Fused Soy sauce +29 calories+10.3 g protein+0.1 g sat. fat−7.8 g sugars
    70Calories 10.3Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
  21. Kikkoman Soy Sauce +57 calories+10.3 g protein−7.5 g sugars
    98Calories 10.3Protein 0Fat 0Sat. fat 1.3Sugars Compare Alternatives
  22. Dark soy sauce +76 calories+2.2 g protein−7.3 g sugars
    117Calories 2.2Protein 0Fat 0Sat. fat 1.5Sugars Compare Alternatives
  23. Tesco Herb Jar −17 calories+2.6 g protein+0.1 g sat. fat−7.2 g sugars
    24Calories 2.6Protein 0.1Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  24. Soy sauce −7 calories+7.9 g protein−7.2 g sugars
    34Calories 7.9Protein 4.0Fat 0.0Sat. fat 1.6Sugars Compare Alternatives

Back to Soya sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.