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Basmati Rice — Calories, Nutrition & Ingredients

UPC 5000169547663 Basmati rices Updated 16 Oct 2026

Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per 100 g
Protein
3.4 gper 100 g
Carbs
32.6 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (250 g): 386 calories. Per 100 g: 154 calories, 3.4 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 646 kJ / 154 kcal 1615 kJ / 386 kcal (19%)
Fat 0.8 g 2 g (3%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 32.6 g 81.6 g (31%)
of which sugars 1.0 g 2.4 g (3%)
Fibre 2.4 g 6 g
Protein 3.4 g 8.6 g (17%)
Salt 0.32 g 0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein3.4 g
Carbohydrates32.6 g
Sugars1.0 g
Added sugars0 g
Fibre2.4 g
Fat0.8 g
Saturated fat0.2 g
Sodium126 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati Rice

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Frequently asked questions

How many calories are in Basmati Rice?

Per 100 g of Basmati Rice there are 154 calories.

How much protein is in Basmati Rice?

Per 100 g of Basmati Rice there are 3.44 g protein.

How many carbohydrates are in Basmati Rice?

Per 100 g of Basmati Rice there are 32.64 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Basmati Rice?

Per 100 g of Basmati Rice there are 0.96 g sugars.

How much sodium (salt) is in Basmati Rice?

Per 100 g of Basmati Rice there are 126.08 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati Rice?

Per 100 g of Basmati Rice there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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