Alternatives to Ploughman’s quiche

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Ploughman’s quiche
285Calories 8Protein 17.7Fat 9.5Sat. fat 4.9Sugars

31 alternatives, ordered by sugars, lowest first

  1. Higgidy Smoked English Bacon Quiche −40 calories+1.2 g protein−4.2 g sat. fat−4 g sugars
    245Calories 9.2Protein 14.1Fat 5.3Sat. fat 0.9Sugars Compare Alternatives
  2. Morrisons Quiche lorraine −3 calories+2.6 g protein−0.6 g sat. fat−3.8 g sugars
    282Calories 10.6Protein 18.3Fat 8.9Sat. fat 1.1Sugars Compare Alternatives
  3. Asda Quiche Lorraine −2 calories+3 g protein−1.2 g sat. fat−3.5 g sugars
    283Calories 11Protein 18Fat 8.3Sat. fat 1.4Sugars Compare Alternatives
  4. Crestwood Quiche Lorraine +16 calories+3.1 g protein+0.3 g sat. fat−3.0 g sugars
    301Calories 11.1Protein 19.6Fat 9.8Sat. fat 1.9Sugars Compare Alternatives
  5. Eastman’s Cheese & Bacon Quiche −7 calories+2.4 g protein−1.6 g sat. fat−2.9 g sugars
    278Calories 10.4Protein 17.2Fat 7.9Sat. fat 2Sugars Compare Alternatives
  6. Tesco Quiche Lorraine −15 calories+3 g protein−1.6 g sat. fat−2.9 g sugars
    270Calories 11Protein 16.5Fat 7.9Sat. fat 2Sugars Compare Alternatives
  7. Tesco Quiche Lorraine −29 calories+2.3 g protein−2.3 g sat. fat−2.9 g sugars
    256Calories 10.3Protein 15.9Fat 7.2Sat. fat 2Sugars Compare Alternatives
  8. Quiche lorraine −2 calories+5 g protein−1.2 g sat. fat−2.9 g sugars
    283Calories 13Protein 18Fat 8.3Sat. fat 2Sugars Compare Alternatives
  9. Chef select Quiche Lorraine −12 calories+2.2 g protein−1.3 g sat. fat−2.9 g sugars
    273Calories 10.2Protein 17Fat 8.2Sat. fat 2Sugars Compare Alternatives
  10. Asda Crustless Quiche Lorraine −37 calories+4 g protein−2.2 g sat. fat−2.8 g sugars
    248Calories 12Protein 16Fat 7.3Sat. fat 2.1Sugars Compare Alternatives
  11. Quiche Lorraine −24 calories+2.3 g protein−1 g sat. fat−2.8 g sugars
    261Calories 10.3Protein 17.5Fat 8.5Sat. fat 2.1Sugars Compare Alternatives
  12. Quiche Lorraine −18 calories+0.9 g protein−2.3 g sat. fat−2.8 g sugars
    267Calories 8.9Protein 16.6Fat 7.2Sat. fat 2.1Sugars Compare Alternatives
  13. Co-Op Co-op Quiche Lorraine −24 calories+1.4 g protein−2.2 g sat. fat−2.7 g sugars
    261Calories 9.4Protein 16Fat 7.3Sat. fat 2.2Sugars Compare Alternatives
  14. Chef Select Crustless Quiche Lorraine −37 calories+4.1 g protein−2.0 g sat. fat−2.7 g sugars
    248Calories 12.1Protein 15.3Fat 7.5Sat. fat 2.2Sugars Compare Alternatives
  15. Sainsbury's Crustless Quiche Lorraine −39 calories+1.2 g protein−2.4 g sat. fat−2.7 g sugars
    246Calories 9.2Protein 15.6Fat 7.1Sat. fat 2.2Sugars Compare Alternatives
  16. Sainsbury's Quiche Lorraine −12.6 calories+2.1 g protein−2.7 g sugars
    272Calories 10.1Protein 16.9Fat —Sat. fat 2.2Sugars Compare Alternatives
  17. Sainsbury's Taste The Difference Deep Fill Quiche Lorraine Slices −1 calories+1.9 g protein+1.4 g sat. fat−2.6 g sugars
    284Calories 9.9Protein 20.1Fat 10.9Sat. fat 2.3Sugars Compare Alternatives
  18. M&S Quiche Lorraine −3 calories+3.6 g protein+0.5 g sat. fat−2.6 g sugars
    282Calories 11.6Protein 19.5Fat 10Sat. fat 2.3Sugars Compare Alternatives
  19. Asda Quiche lorraine −23 calories+1.7 g protein−2.6 g sat. fat−2.6 g sugars
    262Calories 9.7Protein 16Fat 6.9Sat. fat 2.3Sugars Compare Alternatives
  20. Tesco Quiche Lorraine −20 calories−6.5 g protein−1.7 g sat. fat−2.6 g sugars
    265Calories 1.5Protein 16.9Fat 7.8Sat. fat 2.3Sugars Compare Alternatives
  21. Morrisons Cheese & Onion Quiche −16 calories−0.7 g sat. fat−2.2 g sugars
    269Calories 8Protein 18.4Fat 8.8Sat. fat 2.7Sugars Compare Alternatives
  22. Specially Selected Cherrywood smoked bacon and cheddar quiche +2 calories+0.9 g protein+0.2 g sat. fat−2.2 g sugars
    287Calories 8.9Protein 19.4Fat 9.7Sat. fat 2.7Sugars Compare Alternatives
  23. Waitrose Quiche Lorraine −34 calories+2.7 g protein−1.7 g sat. fat−2.2 g sugars
    251Calories 10.7Protein 15.8Fat 7.8Sat. fat 2.7Sugars Compare Alternatives
  24. Tesco Broccoli & Tomato Quiche −63 calories−1 g protein−3.5 g sat. fat−2.1 g sugars
    222Calories 7Protein 13Fat 6Sat. fat 2.8Sugars Compare Alternatives

Back to Ploughman’s quiche

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.