Alternatives to Cheese sandwich

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheese sandwich Waitrose
280Calories 12.5Protein 9.5Fat 5Sat. fat 2.9Sugars

54 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer WHITE LASAGNE SAUCE by Sainsbury's with cream and −178 calories−11.7 g protein−3 g sat. fat−2.6 g sugars
    102Calories 0.8Protein 9.4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  2. Tesco Alex Price poshy stinky deli onion and cheese sandwich −26.1 calories−2.3 g protein−2.1 g sat. fat−1.8 g sugars
    254Calories 10.2Protein 13.1Fat 2.9Sat. fat 1.1Sugars Compare Alternatives
  3. Aldi Chicken And Bacon Sandwich −45 calories+3.4 g protein−2.8 g sat. fat−1.6 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
  4. Morrisons Cheese and Tomato gluten free sandwhich −24 calories−3.1 g protein+0.8 g sat. fat−1.5 g sugars
    256Calories 9.4Protein 16.4Fat 5.8Sat. fat 1.4Sugars Compare Alternatives
  5. Sainsbury's Mature Cheddar Cheese & Tomato −28 calories−3.8 g protein+0.1 g sat. fat−1.5 g sugars
    252Calories 8.7Protein 16.2Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
  6. TESCO CHICKEN BACON & LETTUCE −69.5 calories+2.6 g protein−3.1 g sat. fat−1.3 g sugars
    210Calories 15.1Protein 7Fat 1.9Sat. fat 1.6Sugars Compare Alternatives
  7. Waitrose Prawn Mayo Sandwich −269 calories−2.9 g protein−3.9 g sat. fat−1.3 g sugars
    11.4Calories 9.6Protein 22.1Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
  8. DDs Tuna Sweetcorn Cucumber Sandwich −66 calories+0.6 g protein−4 g sat. fat−1.3 g sugars
    214Calories 13.1Protein 8.5Fat 1Sat. fat 1.6Sugars Compare Alternatives
  9. Tesco Tesco Prawn mayonnaise −110 calories−3.3 g protein−3.9 g sat. fat−1.3 g sugars
    170Calories 9.2Protein 3.5Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
  10. Sainsbury's Cheese & Red Onion Sandwich +1 calories−1.6 g protein+0.6 g sat. fat−1.1 g sugars
    281Calories 10.9Protein 14.9Fat 5.6Sat. fat 1.8Sugars Compare Alternatives
  11. Lidl Cheese And Onion Sandwich +74 calories−1.9 g protein+2 g sat. fat−1.1 g sugars
    354Calories 10.6Protein 24.3Fat 7Sat. fat 1.8Sugars Compare Alternatives
  12. Lidl Chicken And Bacon Sandwich −50 calories+2.3 g protein−3.3 g sat. fat−1.1 g sugars
    230Calories 14.8Protein 8.3Fat 1.7Sat. fat 1.8Sugars Compare Alternatives
  13. TESCO CHICKEN & STUFFING −98.5 calories+0.2 g protein−4.4 g sat. fat−1.1 g sugars
    182Calories 12.7Protein 4.1Fat 0.6Sat. fat 1.8Sugars Compare Alternatives
  14. Pret Tuna & Cucumber sandwich −70 calories−2.2 g protein−4.1 g sat. fat−1.0 g sugars
    210Calories 10.3Protein 7.7Fat 0.9Sat. fat 1.9Sugars Compare Alternatives
  15. Eat & Go Cheese and onion sandwich with mayo +20 calories−1.5 g protein+0.8 g sat. fat−1 g sugars
    300Calories 11Protein 18Fat 5.8Sat. fat 1.9Sugars Compare Alternatives
  16. Cafelite Premier Cheese Red Onion Sandwich −48.3 calories−2.5 g protein−1.3 g sat. fat−0.9 g sugars
    232Calories 10Protein 7.8Fat 3.7Sat. fat 2Sugars Compare Alternatives
  17. Marks & Spencer Club Sandwich avec du Pain Toasté à l'Ancienne −71.2 calories−0.5 g protein−2.4 g sat. fat−0.9 g sugars
    209Calories 12Protein 9Fat 2.6Sat. fat 2Sugars Compare Alternatives
  18. Just Cheese Sandwich +4 calories+0.2 g protein+1 g sat. fat−0.9 g sugars
    284Calories 12.7Protein 11.6Fat 6Sat. fat 2Sugars Compare Alternatives
  19. Marks & Spencer Farmhouse cheddar cheese sandwich +44.8 calories−1.1 g protein+4.3 g sat. fat−0.8 g sugars
    325Calories 11.4Protein 18.7Fat 9.3Sat. fat 2.1Sugars Compare Alternatives
  20. Tesco Beechwood Ham, Egg & Chips Sandwich −69 calories−2.5 g protein−3.8 g sat. fat−0.8 g sugars
    211Calories 10Protein 6.4Fat 1.2Sat. fat 2.1Sugars Compare Alternatives
  21. Cheese sandwich −18 calories−2.4 g protein−0.6 g sat. fat−0.8 g sugars
    262Calories 10.1Protein 9Fat 4.4Sat. fat 2.1Sugars Compare Alternatives
  22. Lidl Egg Mayo And Beechwood Smoked Bacon Sandwich −45 calories+0.1 g protein−2.3 g sat. fat−0.8 g sugars
    235Calories 12.6Protein 10.3Fat 2.7Sat. fat 2.1Sugars Compare Alternatives
  23. Marks & Spencer Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread −23 calories+3 g protein+0.1 g sat. fat−0.8 g sugars
    257Calories 15.5Protein 11.2Fat 5.1Sat. fat 2.1Sugars Compare Alternatives
  24. Sainsburys Cheddar Cheese on White Bread Sandwich +18.5 calories+0.7 g protein+2.8 g sat. fat−0.7 g sugars
    298Calories 13.2Protein 13.1Fat 7.8Sat. fat 2.2Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.