Alternatives to Orzo

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

100 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −86.6 calories+1.9 g protein+0.2 g sat. fat−0.9 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Linguine −55 calories−2.8 g protein+0.2 g sat. fat−0.8 g sugars
   136Calories 4.6Protein 1.3Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Waitrose Rigatoni −31.8 calories−0.6 g protein+0.2 g sat. fat−0.5 g sugars
   159Calories 6.8Protein 1.5Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Sainsbury's Linguine −36 calories−2 g protein+0.3 g sat. fat−0.5 g sugars
   155Calories 5.4Protein 1.9Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Aldi Fusilli −56 calories−2.3 g protein+0.1 g sat. fat−0.4 g sugars
   135Calories 5.1Protein 0.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
6. 6
   ASDA Fusilli +186 calories−1.6 g protein−0.1 g sat. fat−0.4 g sugars
   377Calories 5.8Protein 0.6Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Kupiec kasza jęczmieńna +151 calories+1 g protein+0.2 g sat. fat−0.4 g sugars
   342Calories 8.4Protein 2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Asda Linguine −35 calories−2.1 g protein−0.1 g sat. fat−0.4 g sugars
   156Calories 5.3Protein 0.6Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Waitrose & Partners Pearl Barley −73 calories−3.5 g protein−0.1 g sat. fat−0.4 g sugars
   118Calories 3.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    penne −14 calories−0.5 g protein+0.3 g sat. fat−0.4 g sugars
    177Calories 6.9Protein 1.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
11. 11
    ASDA Wholewheat Fusilli −45.4 calories−2.6 g protein−0.4 g sugars
    146Calories 4.8Protein 0.9Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Taste the Difference Pappardelle −26 calories−0.6 g protein−0.3 g sugars
    165Calories 6.8Protein 0.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
13. 13
    Waitrose Wholewheat spaghetti −56 calories−3.4 g protein−0.3 g sugars
    135Calories 4Protein 0.7Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Sainsbury's FUSILLI −27 calories−1.9 g protein−0.2 g sugars
    164Calories 5.5Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
15. 15
    Tesco Fusilli −33 calories−1.6 g protein−0.1 g sat. fat−0.2 g sugars
    158Calories 5.8Protein 0.4Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Sainsbury's Linguine +173 calories−1.9 g protein−0.2 g sugars
    364Calories 5.5Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
17. 17
    Sainsbury's Penne −27 calories−1.9 g protein−0.2 g sugars
    164Calories 5.5Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
18. 18
    Tesco Rigatoni −33 calories−1.6 g protein−0.1 g sat. fat−0.2 g sugars
    158Calories 5.8Protein 0.4Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
19. 19
    Sainsbury's Spaghetti −27 calories−1.9 g protein−0.2 g sugars
    164Calories 5.5Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
20. 20
    Sainsbury's Tricolore Fusilli −19 calories−1.2 g protein−0.2 g sugars
    172Calories 6.2Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Aldi Wholewheat Fusille −27 calories−1.7 g protein−0.2 g sat. fat−0.2 g sugars
    164Calories 5.7Protein 1Fat 0.0Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Tesco Wholewheat Fusilli −46 calories−1.7 g protein−0.1 g sat. fat−0.2 g sugars
    145Calories 5.7Protein 0.6Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
23. 23
    TESCO finest* ORZO +111 calories−0.5 g protein−0.1 g sat. fat−0.2 g sugars
    302Calories 6.9Protein 0.4Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Asda Fusilli 100% durum wheat −33.8 calories−1.8 g protein−0.2 g sugars
    157Calories 5.6Protein 0.4Fat —Sat. fat 0.7Sugars Compare Alternatives

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