Alternatives to Chicken Karahi

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken Karahi Mumtaz
121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars

34 alternatives, ordered by sugars, lowest first

  1. Aloo Tikku +84 calories−11.6 g protein−0.4 g sat. fat−1.2 g sugars
    205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao +39 calories−10.3 g protein−0.6 g sat. fat−1.2 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Natco Curried Mustard Leaves −39 calories−12.1 g protein+2.4 g sat. fat−1.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  4. Patak's Rogon Josh Paste Patak's 283G Royaume-uni +140 calories−10.9 g protein+0.6 g sat. fat−0.5 g sugars
    261Calories 3.4Protein 22.3Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
  5. Elakkia Mutton Biryani +49 calories−5.2 g protein+0.4 g sat. fat−0.4 g sugars
    170Calories 9.1Protein 5.2Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
  6. Charlie Bigham’s Butter Chicken Curry +62.2 calories−2.0 g protein+5.0 g sat. fat−0.1 g sugars
    183Calories 12.3Protein 12.6Fat 6.1Sat. fat 1.1Sugars Compare Alternatives
  7. Mumtaz Chicken Karahi +0.2 calories
    121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
  8. lidl chicken jalfreizi +18 calories−7.0 g protein−0.5 g sat. fat+0.1 g sugars
    139Calories 7.3Protein 4.2Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
  9. Patak's Patak's Madras Spice Paste +158 calories−9.9 g protein+0.6 g sat. fat+0.1 g sugars
    279Calories 4.4Protein 23.1Fat 1.7Sat. fat 1.3Sugars Compare Alternatives
  10. Tesco Butternut Squash And Chickpea Curry +33.9 calories−10.6 g protein+1.0 g sat. fat+0.2 g sugars
    155Calories 3.7Protein 4.8Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
  11. Bol Chickpea Jalfrezi −19 calories−7.6 g protein−0.8 g sat. fat+0.5 g sugars
    102Calories 6.7Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
  12. Farmfoods Gold Chicken Tikka Masala −11 calories−8.3 g protein+1.6 g sat. fat+0.5 g sugars
    110Calories 6Protein 4Fat 2.7Sat. fat 1.7Sugars Compare Alternatives
  13. CHANA MASALA +1 calories−11.2 g protein−0.4 g sat. fat+0.6 g sugars
    122Calories 3.1Protein 5.1Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
  14. Jack's (Tesco) Chicken Jalfrezi With Pilau Rice −13.5 calories−7.3 g protein−1.0 g sat. fat+0.8 g sugars
    108Calories 7Protein 1.6Fat 0.1Sat. fat 2.0Sugars Compare Alternatives
  15. THE SPICE TAILOR Keralan Coconut Curry +117 calories−11.3 g protein+13.9 g sat. fat+1.0 g sugars
    238Calories 3Protein 21Fat 15Sat. fat 2.2Sugars Compare Alternatives
  16. Patak's Pataks On the Side Lime Pickle +66 calories−12 g protein+0.1 g sat. fat+1.0 g sugars
    187Calories 2.3Protein 16.9Fat 1.2Sat. fat 2.2Sugars Compare Alternatives
  17. Deliciously Ella Yellow Thai Curry −2 calories−12.6 g protein+6.8 g sat. fat+1.0 g sugars
    119Calories 1.7Protein 9.6Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
  18. Mumtaz Chicken Karahi +22 calories−1.2 g protein+0.3 g sat. fat+1.4 g sugars
    143Calories 13.1Protein 7.7Fat 1.4Sat. fat 2.6Sugars Compare Alternatives
  19. Quorn Quorn Tikka Massala with rice −7.2 calories−10.3 g protein+1.6 g sugars
    114Calories 4Protein 3Fat —Sat. fat 2.8Sugars Compare Alternatives
  20. Bramwells Mild Chicken Curry −21 calories−3.8 g protein+1.2 g sat. fat+2.0 g sugars
    100Calories 10.5Protein 3.3Fat 2.3Sat. fat 3.2Sugars Compare Alternatives
  21. Potts' Potts' Keralan Curry Cooking Sauce −12 calories−12 g protein+3.2 g sat. fat+2 g sugars
    109Calories 2.3Protein 8Fat 4.3Sat. fat 3.2Sugars Compare Alternatives
  22. Patak's Spiced Potato & Cauliflower Curry −40 calories−12.4 g protein−0.7 g sat. fat+2.4 g sugars
    81Calories 1.9Protein 4.3Fat 0.4Sat. fat 3.6Sugars Compare Alternatives
  23. The Spice Tailor Southern Pepper Curry +24 calories−12 g protein+2.9 g sugars
    145Calories 2.3Protein 11Fat 1.1Sat. fat 4.1Sugars Compare Alternatives
  24. Asda bom bahia King Prawn Bhuna +30 calories+1.1 g sat. fat+3.2 g sugars
    151Calories —Protein 11Fat 2.2Sat. fat 4.4Sugars Compare Alternatives

Back to Chicken Karahi

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.