Alternatives to Mediterranean style vegetable quiche

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

235Calories 7.6Protein 14.3Fat 6.7Sat. fat 3.4Sugars

7 alternatives, ordered by sugars, lowest first

  1. Higgidy Marinated Tomato, Broccoli & Spinach Vegan Quiche −30 calories−3 g protein−4.6 g sat. fat−0.2 g sugars
    205Calories 4.6Protein 9.6Fat 2.1Sat. fat 3.2Sugars Compare Alternatives
  2. waitrose MEDITERRANEAN STYLE VEGETABLE QUICHE −14 calories−0.3 g protein−0.5 g sat. fat−0.2 g sugars
    221Calories 7.3Protein 13.4Fat 6.2Sat. fat 3.2Sugars Compare Alternatives
  3. Chef Select Cheese & onion quiche +28 calories+0.7 g protein+1.6 g sat. fat−0.1 g sugars
    263Calories 8.3Protein 16.1Fat 8.3Sat. fat 3.3Sugars Compare Alternatives
  4. Sainsbury's MEDITERRANEAN STYLE VEGETABLE QUICHE −22 calories−1.9 g protein−1 g sat. fat−0.1 g sugars
    213Calories 5.7Protein 12.4Fat 5.7Sat. fat 3.3Sugars Compare Alternatives
  5. Sainsbury's Mediterranean Style Vegetable Quiche −22 calories−1.9 g protein−1 g sat. fat−0.1 g sugars
    213Calories 5.7Protein 12.4Fat 5.7Sat. fat 3.3Sugars Compare Alternatives
  6. Biggest Tuscan quiche −19 calories−0.6 g protein−1.9 g sat. fat+0.3 g sugars
    216Calories 7Protein 11.1Fat 4.8Sat. fat 3.7Sugars Compare Alternatives
  7. Tesco Vintage Cheddar and Caramelised Onion Quiche +8 calories+1.4 g protein+1.4 g sat. fat+0.9 g sugars
    243Calories 9Protein 15.1Fat 8.1Sat. fat 4.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.