Kefir Natural — Calories, Nutrition & Ingredients
- Calories
- 59.2per 100 ml
- Protein
- 3.5 gper 100 ml
- Carbs
- 4.6 gper 100 ml
- Fat
- 2.9 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (250 ml): 148 calories. Per 100 ml: 59.2 calories, 3.5 g protein, 2.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.30 g per portion (red above 3 g)
Nutrition
Portion size: 250 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 248 kJ / 59 kcal | 619 kJ / 148 kcal (7%) |
| Fat | 2.9 g | 7.3 g (10%) |
| of which saturates | 2.1 g | 5.3 g (27%) |
| Carbohydrate | 4.6 g | 11.5 g (4%) |
| of which sugars | 2.7 g | 6.8 g (8%) |
| Fibre | 0.4 g | 1 g |
| Protein | 3.5 g | 8.8 g (18%) |
| Salt | 0.10 g | 0.25 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kefir Natural
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Waitrose
Gut Health Kefir drink
−0.2 mg sodium−0.2 calories+0.1 g fiber
Ingredients
Frequently asked questions
How many calories are in Kefir Natural?
Per 100 g of Kefir Natural there are 59 calories.
How much protein is in Kefir Natural?
Per 100 g of Kefir Natural there are 3.52 g protein.
How many carbohydrates are in Kefir Natural?
Per 100 g of Kefir Natural there are 4.6 g carbohydrates. Of which 2.72 g sugars.
How much sugar is in Kefir Natural?
Per 100 g of Kefir Natural there are 2.72 g sugars.
How much sodium (salt) is in Kefir Natural?
Per 100 g of Kefir Natural there are 39.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Kefir Natural?
Per 100 g of Kefir Natural there are 0.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Kefir Natural?
The main ingredients in Kefir Natural are: Kefir, Microbial culture, Milk.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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