Alternatives to The Levantine Table Freekeh
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
110Calories
4.1Protein
0.5Fat
0.1Sat. fat
0.5Sugars
85 alternatives, ordered by sugars, lowest first
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587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Earths Best Certified organic whole grain rice cereal +247 calories+3.0 g protein−0.1 g sat. fat−0.5 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Chia Seeds +319 calories+15.9 g protein+2.6 g sat. fat−0.5 g sugars429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
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123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
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418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
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477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
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64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Organic black chia seeds +364 calories−0.8 g protein+0.4 g sat. fat−0.5 g sugars474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Wholegrain & Quinoa Rice +42 calories−0.9 g protein+0.7 g sat. fat−0.3 g sugars152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
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617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
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Chia seeds +380 calories+15.9 g protein+3.6 g sat. fat−0.1 g sugars490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
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616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
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615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
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618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
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440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
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414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
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Sesame seeds +520 calories+18.7 g protein+8.2 g sat. fat630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
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White, red and black Quinoa +37 calories+1.1 g protein+0.3 g sat. fat147Calories 5.2Protein 2.7Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
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66Calories —Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
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422Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
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420Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
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567Calories 22.6Protein 28.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
Back to The Levantine Table Freekeh
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.