Marks & Spencer

Authentic Greek Yogurt — Calories, Nutrition & Ingredients

UPC 57905 Greek-style yogurts Updated 16 Oct 2026

Authentic Greek Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
6.4 gper 100 g
Carbs
4.2 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (200 g): 268 calories. Per 100 g: 134 calories, 6.4 g protein, 10.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 561 kJ / 134 kcal 1121 kJ / 268 kcal (13%)
Fat 10.1 g 20.2 g (29%)
of which saturates 7 g 14 g (70%)
Carbohydrate 4.2 g 8.4 g (3%)
of which sugars 3.9 g 7.8 g (9%)
Fibre 0.5 g 1 g
Protein 6.4 g 12.8 g (26%)
Salt 0.12 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein6.4 g
Carbohydrates4.2 g
Sugars3.9 g
Added sugars0 g
Fibre0.5 g
Fat10.1 g
Saturated fat7 g
Sodium47 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Authentic Greek Yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Full Fat Greek Strained Yogurt

Frequently asked questions

How many calories are in Authentic Greek Yogurt?

Per 100 g of Authentic Greek Yogurt there are 134 calories.

How much protein is in Authentic Greek Yogurt?

Per 100 g of Authentic Greek Yogurt there are 6.4 g protein.

How many carbohydrates are in Authentic Greek Yogurt?

Per 100 g of Authentic Greek Yogurt there are 4.2 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Authentic Greek Yogurt?

Per 100 g of Authentic Greek Yogurt there are 3.9 g sugars.

How much sodium (salt) is in Authentic Greek Yogurt?

Per 100 g of Authentic Greek Yogurt there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Authentic Greek Yogurt?

Per 100 g of Authentic Greek Yogurt there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Authentic Greek Yogurt?

The main ingredients in Authentic Greek Yogurt are: Full Fat Greek Strained Yogurt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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