Essential Waitrose

Olive Oil — Calories, Nutrition & Ingredients

UPC 5000169627518 Olive oils Updated 16 Oct 2026

Olive Oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
823per 100 g
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
91.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Olive Oil has 823 calories, 0 g protein and 91.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 91.40 g per 100 g (red above 17.50 g)
  • Saturates: 13.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 3443 kJ / 823 kcal
Fat 91.4 g
of which saturates 13.1 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 0 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

823 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat91.4 g
Saturated fat13.1 g
Cholesterol0 mg
Sodium0 mg
Calcium0.1 mg
Potassium0.1 mg
Iron0.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olive Oil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Extra virgin olive oil, Refined olive oil

Frequently asked questions

How many calories are in Olive Oil?

Per 100 g of Olive Oil there are 823 calories.

How much protein is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g protein.

How many carbohydrates are in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Olive Oil?

Per 100 g of Olive Oil there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Olive Oil?

The main ingredients in Olive Oil are: Extra virgin olive oil, Refined olive oil.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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