Alternatives to Toasted Rice & Wheat Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   M&S Food Gluten Free Special Flakes −65.1 calories−0.4 g protein−7.9 g sugars
   309Calories 6.9Protein 2.1Fat 0.3Sat. fat 4.4Sugars Compare Alternatives
2. 2
   Tesco Free From Bran Flakes −16 calories+0.2 g protein+0.3 g sat. fat−4.3 g sugars
   358Calories 7.5Protein 2.3Fat 0.6Sat. fat 8Sugars Compare Alternatives
3. 3
   Morrisons Free From special flakes +18 calories−0.4 g protein+0.1 g sat. fat−3 g sugars
   392Calories 6.9Protein 0.9Fat 0.4Sat. fat 9.3Sugars Compare Alternatives
4. 4
   Crownfield Special flakes nature −1 calories+1.4 g protein+0.2 g sat. fat−0.7 g sugars
   373Calories 8.7Protein 2.1Fat 0.5Sat. fat 11.6Sugars Compare Alternatives
5. 5
   Sainsbury's Balance −5 calories+0.1 g protein−0.1 g sat. fat−0.4 g sugars
   369Calories 7.4Protein 0.8Fat 0.2Sat. fat 11.9Sugars Compare Alternatives
6. 6
   ASDA Special flakes +1 calories−0.3 g sugars
   375Calories 7.3Protein 0.9Fat 0.3Sat. fat 12Sugars Compare Alternatives
7. 7
   Lidl Special flakes original +6 calories−0.1 g protein−0.3 g sugars
   380Calories 7.2Protein 1.2Fat 0.3Sat. fat 12Sugars Compare Alternatives
8. 8
   TESCO LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT −0.7 calories+0.7 g protein+1.4 g sugars
   373Calories 8Protein 1.3Fat 0.3Sat. fat 13.7Sugars Compare Alternatives
9. 9
   Kellogg's Special K frokostblanding +18 calories+0.7 g protein+2.7 g sugars
   392Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives
10. 10
    Kellogg's Special K The Original +18 calories+0.7 g protein+2.7 g sugars
    392Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives
11. 11
    Special K Special K The Original +19.3 calories+0.7 g protein+2.7 g sugars
    393Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives
12. 12
    Kellogg's Special K. The Original +1 calories+1.7 g protein+2.7 g sugars
    375Calories 9Protein 1.5Fat 0.3Sat. fat 15Sugars Compare Alternatives
13. 13
    Harvest Morn Benefit +6 calories+1.2 g protein+0.1 g sat. fat+3.2 g sugars
    380Calories 8.5Protein 1.3Fat 0.4Sat. fat 15.5Sugars Compare Alternatives

Back to Toasted Rice & Wheat Flakes