Marks & Spencer

Moroccan Style Houmous — Calories, Nutrition & Ingredients

170g UPC 465182 Hummous Updated 16 Oct 2026

Moroccan Style Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per 100 g
Protein
5.7 gper 100 g
Carbs
13.2 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (100 g): 213 calories. Per 100 g: 213 calories, 5.7 g protein, 14.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Sesame seeds

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 891 kJ / 213 kcal (11%)
Fat 14.3 g 14.3 g (20%)
of which saturates 1.5 g 1.5 g (8%)
Carbohydrate 13.2 g 13.2 g (5%)
of which sugars 3.7 g 3.7 g (4%)
Fibre 4.4 g 4.4 g
Protein 5.7 g 5.7 g (11%)
Salt 0.93 g 0.93 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein5.7 g
Carbohydrates13.2 g
Sugars3.7 g
Added sugars0 g
Fibre4.4 g
Fat14.3 g
Saturated fat1.5 g
Sodium372 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moroccan Style Houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cinnamon, Cooked chickpeas, Coriander, Cumin, Onions Dried Apricots, Pulse, Rapeseed Oil Water Tahini, Red onion, Sesame paste, Smoked paprika, Turmeric, Water

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Moroccan Style Houmous?

Per 100 g of Moroccan Style Houmous there are 213 calories.

How much protein is in Moroccan Style Houmous?

Per 100 g of Moroccan Style Houmous there are 5.7 g protein.

How many carbohydrates are in Moroccan Style Houmous?

Per 100 g of Moroccan Style Houmous there are 13.2 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Moroccan Style Houmous?

Per 100 g of Moroccan Style Houmous there are 3.7 g sugars.

How much sodium (salt) is in Moroccan Style Houmous?

Per 100 g of Moroccan Style Houmous there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Moroccan Style Houmous?

Per 100 g of Moroccan Style Houmous there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Moroccan Style Houmous?

The main ingredients in Moroccan Style Houmous are: Cinnamon, Cooked chickpeas, Coriander, Cumin, Onions Dried Apricots.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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