Waitrose Essentials

ecount Your privacy setting Online mode fi More in — Calories, Nutrition & Ingredients

3 x 60 g UPC 5000169664353 Updated 16 Oct 2026

Calories
232per 100 g
Protein
5.1 gper 100 g
Carbs
9.4 gper 100 g
Fat
18.4 gper 100 g

Where to buy

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Per serving (60 g): 139 calories. Per 100 g: 232 calories, 5.1 g protein, 18.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 971 kJ / 232 kcal 582 kJ / 139 kcal (7%)
Fat 18.4 g 11.0 g (16%)
of which saturates 1.7 g 1.0 g (5%)
Carbohydrate 9.4 g 5.6 g (2%)
of which sugars 2.4 g 1.4 g (2%)
Fibre 4.3 g 2.6 g
Protein 5.1 g 3.1 g (6%)
Salt 0.04 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein5.1 g
Carbohydrates9.4 g
Sugars2.4 g
Added sugars0 g
Fibre4.3 g
Fat18.4 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium15.4 mg
Calcium70.2 mg
Potassium135 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0.9 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ecount Your privacy setting Online mode fi More in

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Ingredients

Colour - color, Concentrated lemon juice, Cooked chickpeas, Coriander, Cumin seeds, Fahini, Garic Sugar, Garlic puree, Ginger, Kaloni Seeds, Onion, Paprika, Paprika extract, Pulse, Rapeseed oil, Red bell pepper, Red chili purée, Salt, Salt Moroccan Style Houmous Ingredients, Tahini, Turmeric, Water

Frequently asked questions

How many calories are in ecount Your privacy setting Online mode fi More in?

Per 100 g of ecount Your privacy setting Online mode fi More in there are 232 calories.

How much protein is in ecount Your privacy setting Online mode fi More in?

Per 100 g of ecount Your privacy setting Online mode fi More in there are 5.1 g protein.

How many carbohydrates are in ecount Your privacy setting Online mode fi More in?

Per 100 g of ecount Your privacy setting Online mode fi More in there are 9.4 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in ecount Your privacy setting Online mode fi More in?

Per 100 g of ecount Your privacy setting Online mode fi More in there are 2.4 g sugars.

How much sodium (salt) is in ecount Your privacy setting Online mode fi More in?

Per 100 g of ecount Your privacy setting Online mode fi More in there are 15.362 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ecount Your privacy setting Online mode fi More in?

Per 100 g of ecount Your privacy setting Online mode fi More in there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in ecount Your privacy setting Online mode fi More in?

The main ingredients in ecount Your privacy setting Online mode fi More in are: Colour - color, Concentrated lemon juice, Cooked chickpeas, Coriander, Cumin seeds.

Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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