Marks And Spencer

Tenderstem Broccoli & Fine Beans — Calories, Nutrition & Ingredients

UPC 468299 Updated 16 Oct 2026

Calories
37per 100 g
Protein
3.2 gper 100 g
Carbs
3 gper 100 g
Fat
0.5 gper 100 g

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Per serving (400 g): 148 calories. Per 100 g: 37 calories, 3.2 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 155 kJ / 37 kcal 619 kJ / 148 kcal (7%)
Fat 0.5 g 2 g (3%)
of which saturates 0.1 g 0.4 g (2%)
Carbohydrate 3 g 12 g (5%)
of which sugars 2.1 g 8.4 g (9%)
Fibre 3.7 g 14.8 g
Protein 3.2 g 12.8 g (26%)
Salt 0.10 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein3.2 g
Carbohydrates3 g
Sugars2.1 g
Fibre3.7 g
Fat0.5 g
Saturated fat0.1 g
Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tenderstem Broccoli & Fine Beans

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Frequently asked questions

How many calories are in Tenderstem Broccoli & Fine Beans?

Per 100 g of Tenderstem Broccoli & Fine Beans there are 37 calories.

How much protein is in Tenderstem Broccoli & Fine Beans?

Per 100 g of Tenderstem Broccoli & Fine Beans there are 3.2 g protein.

How many carbohydrates are in Tenderstem Broccoli & Fine Beans?

Per 100 g of Tenderstem Broccoli & Fine Beans there are 3.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Tenderstem Broccoli & Fine Beans?

Per 100 g of Tenderstem Broccoli & Fine Beans there are 2.1 g sugars.

How much sodium (salt) is in Tenderstem Broccoli & Fine Beans?

Per 100 g of Tenderstem Broccoli & Fine Beans there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tenderstem Broccoli & Fine Beans?

Per 100 g of Tenderstem Broccoli & Fine Beans there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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