M&S

Chocolate Chip Cookies — Calories, Nutrition & Ingredients

200 g UPC 469258 Chocolate chip cookies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 497per 100 g
Protein: 5.7 gper 100 g
Carbs: 61.7 gper 100 g
Fat: 24.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (12.5 g): 62 calories. Per 100 g: 497 calories, 5.7 g protein, 24.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains GlutenContains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.60 g per 100 g (red above 17.50 g)
Saturates: 12.40 g per 100 g (red above 5 g)
Sugars: 35.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2079 kJ / 497 kcal	260 kJ / 62 kcal (3%)
Fat	24.6 g	3.1 g (4%)
of which saturates	12.4 g	1.6 g (8%)
Carbohydrate	61.7 g	7.7 g (3%)
of which sugars	35.3 g	4.4 g (5%)
Fibre	3 g	0.4 g
Protein	5.7 g	0.7 g (1%)
Salt	0.58 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g

Protein5.7 g

Carbohydrates61.7 g

Sugars35.3 g

Added sugars25.3 g

Fibre3 g

Fat24.6 g

Saturated fat12.4 g

Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate Chip Cookies

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harvest morn Soft bakes chocolote chip Protein 6.8 g · 391 kcal per 100 g

−17.3 g sugars−9.9 g sat. fat−32 mg sodium
Myvegan Baked cookie choc chip Protein 18 g · 377 kcal per 100 g

−12.3 g sugars−7.5 g sat. fat−32 mg sodium
Asda Chocolate chip breakfast biscuits Protein 6.3 g · 484 kcal per 100 g

−19.3 g sugars−3.1 g sat. fat−180 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonates, Cocoa butter, Cocoa paste, Dark chocolate chunks, Diphosphates, Emulsifier, Invert sugar syrup, Lecithin, Palm oil, Raising agent, Salt, Skimmed milk powder, Sodium hydrogen carbonate, Soya lecithin, Sugar, Vanilla flavouring

Allergens

Contains: Gluten, Milk, Soybeans

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in Chocolate Chip Cookies?

Per 100 g of Chocolate Chip Cookies there are 497 calories.

How much protein is in Chocolate Chip Cookies?

Per 100 g of Chocolate Chip Cookies there are 5.7 g protein.

How many carbohydrates are in Chocolate Chip Cookies?

Per 100 g of Chocolate Chip Cookies there are 61.7 g carbohydrates. Of which 35.3 g sugars.

How much sugar is in Chocolate Chip Cookies?

Per 100 g of Chocolate Chip Cookies there are 35.3 g sugars.

How much sodium (salt) is in Chocolate Chip Cookies?

Per 100 g of Chocolate Chip Cookies there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate Chip Cookies?

Per 100 g of Chocolate Chip Cookies there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chocolate Chip Cookies?

The main ingredients in Chocolate Chip Cookies are: Ammonium carbonates, Cocoa butter, Cocoa paste, Dark chocolate chunks, Diphosphates.

Compare with another product Calculate your portion →

Similar products

From the same category

Shire Shires Chocolate Chip Cookie 364Calories 5.5Protein 9.1Fat

Pepperridge Farm Captiva; Dark Chocolate 419Calories 3.2Protein 16.1Fat Sainsburys fridge raiders 508Calories 5.9Protein 26.1Fat

Sainsburys Free From Chocolate Chip Cookies 530Calories 5.4Protein 30.1Fat

M&S All butter triple chocolate chunk cookies 509Calories 5.9Protein 26.4Fat

Maryland Maryland Minis 499Calories 5.7Protein 23.2Fat

Level of processing

Highly Processed

16 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →