Sainsbury's

Pineapple — Calories, Nutrition & Ingredients

160g UPC 469517 Brioches Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per serving
Protein
0.5 gper 100 g
Carbs
9.7 gper 100 g
Fat
0.5 gper 100 g

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Per serving (160 g): 72 calories. Per 100 g: 45 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 301 kJ / 72 kcal (4%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 9.7 g 15.5 g (6%)
of which sugars 9.7 g 15.5 g (17%)
Fibre 1.6 g 2.6 g
Protein 0.5 g 0.8 g (2%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.5 g
Carbohydrates9.7 g
Sugars9.7 g
Fibre1.6 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 45 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.5 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 9.7 g carbohydrates. Of which 9.7 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 9.7 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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