Alternatives to Skinless & Bonless Mackarel Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Skinless & Bonless Mackarel Fillets John West
198Calories 12.8Protein 12.7Fat 2.9Sat. fat 6Sugars

40 alternatives, ordered by sugars, lowest first

  1. Lidl Almeja blanca −127 calories−1.9 g protein−2.7 g sat. fat−6 g sugars
    71Calories 10.9Protein 0.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Asda Anchovy Fillets in Olive Oil +0.1 calories+12 g protein−0.6 g sat. fat−6 g sugars
    198Calories 24.8Protein 10.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  3. Ocean Sea Boquerones al vinagre del Cantábrico −48 calories+8.4 g protein−1.3 g sat. fat−6 g sugars
    150Calories 21.2Protein 6.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  4. Specially Selected Cornish Sardines −34.7 calories+7.9 g protein−6 g sugars
    163Calories 20.7Protein 8.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
  5. Nixe Drained Tuna Steaks in a little spring water −81 calories+12.2 g protein−2.5 g sat. fat−6 g sugars
    117Calories 25Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. The Fishmonger Mackerel Fillets +33.8 calories+9.4 g protein−6 g sugars
    232Calories 22.2Protein 15.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  7. Morrisons Mackerel Fillets in Olive Oil +63 calories+9.6 g protein+0.7 g sat. fat−6 g sugars
    261Calories 22.4Protein 19Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Nixe Mackerel Fillets In Spring Water +2 calories+8.7 g protein−0.9 g sat. fat−6 g sugars
    200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
  9. Tesco Mackerel in spring water +2 calories+8.3 g protein+0.1 g sat. fat−6 g sugars
    200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
  10. Fish4Ever Smoked Sprats In Organic Olive Oil +4 calories+7.2 g protein−6 g sugars
    202Calories 20Protein 14Fat 2.9Sat. fat 0Sugars Compare Alternatives
  11. Waitrose Tuna chunks in brine −89 calories+12.1 g protein−2.6 g sat. fat−6 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  12. KINGFISHER TUNA STEAKS IN SPRING WATER −92.5 calories+12.9 g protein−2.8 g sat. fat−6 g sugars
    105Calories 25.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  13. Coop Wild Pacific Pink Salmon −45 calories+11.2 g protein−1.6 g sat. fat−6 g sugars
    153Calories 24Protein 6.6Fat 1.3Sat. fat 0Sugars Compare Alternatives
  14. Nixe Wild Pacific Red Salmon −38.6 calories+10.7 g protein−1.5 g sat. fat−6 g sugars
    159Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  15. NIXE Nixe Tuna Chunks Natural −107 calories+7.7 g protein−2.5 g sat. fat−5.9 g sugars
    91Calories 20.5Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  16. Princes skinless & boneless mackerel fillets +108 calories−0.7 g protein+1 g sat. fat−5.9 g sugars
    306Calories 12.1Protein 26.7Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
  17. Princes Skinless and boneless mackerel fillets olive oil +73 calories+6.9 g protein+1.2 g sat. fat−5.9 g sugars
    271Calories 19.7Protein 21.3Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
  18. Marks & Spencer Tuna Steak +11 calories+11.7 g protein−0.9 g sat. fat−5.9 g sugars
    209Calories 24.5Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
  19. Marks & Spencer Ventresca tuna fillets +106 calories+9.7 g protein+2.4 g sat. fat−5.9 g sugars
    304Calories 22.5Protein 23.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  20. Sainsbury's Mackerel Fillets in Olive Oil +82 calories−2.2 g protein+1.3 g sat. fat−5.5 g sugars
    280Calories 10.6Protein 21.7Fat 4.2Sat. fat 0.5Sugars Compare Alternatives
  21. The Fishmonger Mackerel in Sunflower oil +65 calories+8.2 g protein+0.8 g sat. fat−5.5 g sugars
    263Calories 21Protein 20Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
  22. Ocean Rise Mackerel in sunflower Oil +79 calories+7.2 g protein+1.1 g sat. fat−5.5 g sugars
    277Calories 20Protein 22Fat 4Sat. fat 0.5Sugars Compare Alternatives
  23. Sainsbury's Pink Salmon −70 calories+8.3 g protein−1.8 g sat. fat−5.5 g sugars
    128Calories 21.1Protein 4.8Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
  24. The Fishmonger Tuna chunks in sunflower oil −39 calories+12.2 g protein−2.1 g sat. fat−5.5 g sugars
    159Calories 25Protein 6.4Fat 0.8Sat. fat 0.5Sugars Compare Alternatives

Back to Skinless & Bonless Mackarel Fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.