John West

Tuna Steak with a little spring water — Calories, Nutrition & Ingredients

120g UPC 5000171052940 Canned tunas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 114per 100 g
Protein: 26.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 0.9 gper 100 g

Where to buy

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Per 100 g, Tuna Steak with a little spring water has 114 calories, 26.4 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	476 kJ / 114 kcal
Fat	0.9 g
of which saturates	0.3 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Protein	26.4 g
Salt	1.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein26.4 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat0.9 g

Saturated fat0.3 g

Cholesterol31.6 mg

Sodium400 mg

Calcium17.0 mg

Potassium399 mg

Iron1.6 mg

Vitamin A246 mcg

Vitamin C1.3 mg

Vitamin D7.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna Steak with a little spring water

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

John West Tuna Steak with a little Spring Water Protein 28 g · 109 kcal per 100 g

−85.3 mg sodium−4.6 calories+1.6 g protein
John West No Drain Tuna Steak In Spring Water Protein 26.6 g · 113 kcal per 100 g

−0.3 mg sodium−0.7 calories+0.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Spring water, Tuna

Frequently asked questions

How many calories are in Tuna Steak with a little spring water?

Per 100 g of Tuna Steak with a little spring water there are 114 calories.

How much protein is in Tuna Steak with a little spring water?

Per 100 g of Tuna Steak with a little spring water there are 26.4 g protein.

How many carbohydrates are in Tuna Steak with a little spring water?

Per 100 g of Tuna Steak with a little spring water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna Steak with a little spring water?

Per 100 g of Tuna Steak with a little spring water there are 0.0 g sugars.

How much sodium (salt) is in Tuna Steak with a little spring water?

Per 100 g of Tuna Steak with a little spring water there are 400.304 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna Steak with a little spring water?

Per 100 g of Tuna Steak with a little spring water there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tuna Steak with a little spring water?

The main ingredients in Tuna Steak with a little spring water are: Salt, Spring water, Tuna.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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