John West

Tonnikalapaloja — Calories, Nutrition & Ingredients

145g UPC 5000171057815 Tuna chunks Updated 16 Oct 2026

Tonnikalapaloja
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
15 gper 100 g

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Per serving (95 g): 154 calories. Per 100 g: 162 calories, 25 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 678 kJ / 162 kcal 644 kJ / 154 kcal (8%)
Fat 15 g 14.2 g (20%)
of which saturates 2.9 g 2.8 g (14%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 25 g 23.8 g (48%)
Salt 1.31 g 1.24 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein25 g
Carbohydrates0 g
Added sugars0 g
Fat15 g
Saturated fat2.9 g
Sodium522 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tonnikalapaloja

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Tonnikala Auringonkukkaöljy

Frequently asked questions

How many calories are in Tonnikalapaloja?

Per 100 g of Tonnikalapaloja there are 162 calories.

How much protein is in Tonnikalapaloja?

Per 100 g of Tonnikalapaloja there are 25.0 g protein.

How many carbohydrates are in Tonnikalapaloja?

Per 100 g of Tonnikalapaloja there are 0.0 g carbohydrates.

How much sodium (salt) is in Tonnikalapaloja?

Per 100 g of Tonnikalapaloja there are 522.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Tonnikalapaloja?

The main ingredients in Tonnikalapaloja are: Salt, Tonnikala Auringonkukkaöljy.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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