Tuna chunks: Nutrition Facts and Calories
This category covers tuna that has been processed and packed, typically in brine, spring water, or oil. It's a source of protein and omega-3 fatty acids. When choosing tuna chunks, check the ingredient list for added salt. The NHS Eatwell Guide advises limiting salt intake. You can find the amount of salt per serving on the front-of-pack nutrition label, often shown as grams per 100g or per serving. Look for options packed in water or brine, which generally contain less added salt and fat compared to those packed in oil, though oil can be drained. The primary ingredient should be tuna. While tuna itself is a whole food, the processing and added ingredients are what to consider for nutritional balance. Remember that free sugars should not exceed 5% of your daily energy intake, though tuna products typically do not contain added sugars. All values are shown per 100 g so products can be compared.
152 products · values per 100 g
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