Alternatives to John west harissa spiced super tuna salad with couscous and lentil

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

15 alternatives, ordered by sugars, lowest first

1. 1
   John West Super tuna salad −57.4 calories−4.7 g protein+0.3 g sat. fat−3.6 g sugars
   88.6Calories 5Protein 4.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
2. 2
   M&S Tuna & sweetcorn +124 calories+4.4 g protein+2.1 g sat. fat−3.2 g sugars
   270Calories 14.1Protein 21.7Fat 2.4Sat. fat 1Sugars Compare Alternatives
3. 3
   Tesco Tuna & sweetcorn +50 calories−0.5 g protein+0.8 g sat. fat−3.1 g sugars
   196Calories 9.2Protein 13.6Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
4. 4
   Morrisons Tuna nicoise salad −63 calories−1.6 g protein+0.4 g sat. fat−2.8 g sugars
   83Calories 8.1Protein 3.6Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
5. 5
   Tuna Niçoise Salad −74 calories−2.3 g protein+0.5 g sat. fat−2.6 g sugars
   72Calories 7.4Protein 4.5Fat 0.8Sat. fat 1.6Sugars Compare Alternatives
6. 6
   NiXe Tuna salad with rice −7 calories−0.8 g protein+0.4 g sat. fat−2.5 g sugars
   139Calories 8.9Protein 6.5Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
7. 7
   Marks & Spencer Tuna nicoise salad −51.4 calories−3.3 g protein+0.7 g sat. fat−2.4 g sugars
   94.6Calories 6.4Protein 5.4Fat 1Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Boots Tuna Crunch Salad −37.3 calories−2.1 g protein+0.3 g sat. fat−1.7 g sugars
   109Calories 7.6Protein 6.7Fat 0.6Sat. fat 2.5Sugars Compare Alternatives
9. 9
   RIO mare Light Tuna Salad Corn with peas, carrots and black olives +41.5 calories−0.9 g protein+2.2 g sat. fat−1.2 g sugars
   188Calories 8.8Protein 14Fat 2.5Sat. fat 3Sugars Compare Alternatives
10. 10
    Nixe Tuňákový salát na středomořský způsob −44 calories+0.1 g protein−1.2 g sugars
    102Calories 9.8Protein 2.5Fat 0.3Sat. fat 3Sugars Compare Alternatives
11. 11
    John West Tuna Pasta salad −47.8 calories−2.0 g protein−0.8 g sugars
    98.2Calories 7.7Protein 2.3Fat 0.3Sat. fat 3.4Sugars Compare Alternatives
12. 12
    John West Tuna bean salad −46.9 calories−1.9 g protein−0.7 g sugars
    99.1Calories 7.8Protein 2Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
13. 13
    Lidl Tuna salade mediterranean style −30 calories+0.3 g protein−0.1 g sat. fat−0.7 g sugars
    116Calories 10Protein 2.5Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
14. 14
    Nixe Tuna salad with rice −3 calories−0.8 g protein+1.2 g sat. fat−0.5 g sugars
    143Calories 8.9Protein 6.5Fat 1.5Sat. fat 3.7Sugars Compare Alternatives
15. 15
    John West John west Indian super tuna salad with couscous and lentils −1 calories−0.2 g protein+0.1 g sat. fat−0.1 g sugars
    145Calories 9.5Protein 5.1Fat 0.4Sat. fat 4.1Sugars Compare Alternatives

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