RIO mare

Light Tuna Salad Corn with peas, carrots and black olives — Calories, Nutrition & Ingredients

160 g UPC 8004030022010 Canned foods Updated 16 Oct 2026

Light Tuna Salad Corn with peas, carrots and black olives
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per 100 g
Protein
8.8 gper 100 g
Carbs
6.4 gper 100 g
Fat
14 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (160 g): 300 calories. Per 100 g: 188 calories, 8.8 g protein, 14 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.40 g per portion (red above 21 g)
  • Salt: 2.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 785 kJ / 188 kcal 1255 kJ / 300 kcal (15%)
Fat 14 g 22.4 g (32%)
of which saturates 2.5 g 4 g (20%)
Carbohydrate 6.4 g 10.2 g (4%)
of which sugars 3 g 4.8 g (5%)
Fibre 3 g 4.8 g
Protein 8.8 g 14.1 g (28%)
Salt 2.40 g 3.84 g (64%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein8.8 g
Carbohydrates6.4 g
Sugars3 g
Added sugars0 g
Fibre3 g
Fat14 g
Saturated fat2.5 g
Cholesterol10.3 mg
Sodium960 mg
Calcium48 mg
Potassium560 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Tuna Salad Corn with peas, carrots and black olives

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black olive, Carrot, Corn oil, Lemon juice, Pea, Salt, Skipjack tuna, Sweetcorn

Allergens

Contains: Fish

May contain: Gluten

Frequently asked questions

How many calories are in Light Tuna Salad Corn with peas, carrots and black olives?

Per 100 g of Light Tuna Salad Corn with peas, carrots and black olives there are 188 calories.

How much protein is in Light Tuna Salad Corn with peas, carrots and black olives?

Per 100 g of Light Tuna Salad Corn with peas, carrots and black olives there are 8.8 g protein.

How many carbohydrates are in Light Tuna Salad Corn with peas, carrots and black olives?

Per 100 g of Light Tuna Salad Corn with peas, carrots and black olives there are 6.4 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Light Tuna Salad Corn with peas, carrots and black olives?

Per 100 g of Light Tuna Salad Corn with peas, carrots and black olives there are 3.0 g sugars.

How much sodium (salt) is in Light Tuna Salad Corn with peas, carrots and black olives?

Per 100 g of Light Tuna Salad Corn with peas, carrots and black olives there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Tuna Salad Corn with peas, carrots and black olives?

Per 100 g of Light Tuna Salad Corn with peas, carrots and black olives there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light Tuna Salad Corn with peas, carrots and black olives?

The main ingredients in Light Tuna Salad Corn with peas, carrots and black olives are: Black olive, Carrot, Corn oil, Lemon juice, Pea.

Compare with another product Calculate your portion →

Similar products

From the same category

Tuna & sweetcorn M&S Tuna & sweetcorn 270Calories 14.1Protein 21.7Fat Tuna nicoise salad Morrisons Tuna nicoise salad 83Calories 8.1Protein 3.6Fat Tuna salad with rice NiXe Tuna salad with rice 139Calories 8.9Protein 6.5Fat Tuňákový salát na středomořský způsob Nixe Tuňákový salát na středomořský způsob 102Calories 9.8Protein 2.5Fat Tuna salade mediterranean style Lidl Tuna salade mediterranean style 116Calories 10Protein 2.5Fat Tuna salad with rice Nixe Tuna salad with rice 143Calories 8.9Protein 6.5Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from RIO mare

Nutrition facts for other products from RIO mare:

All RIO mare products →