Arla

Lactor free milk — Calories, Nutrition & Ingredients

2L UPC 5000181042139 Lactose-free milk Updated 16 Oct 2026

Lactor free milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
36per 100 ml
Protein
3 gper 100 ml
Carbs
2.5 gper 100 ml
Fat
1.5 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (200 ml): 72 calories. Per 100 ml: 36 calories, 3 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 200 ml

Per 100 mlPer portion (%RI*)
Energy 151 kJ / 36 kcal 301 kJ / 72 kcal (4%)
Fat 1.5 g 3 g (4%)
of which saturates 1 g 2 g (10%)
Carbohydrate 2.5 g 5 g (2%)
of which sugars 2.5 g 5 g (6%)
Protein 3 g 6 g (12%)
Salt 0.09 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

36 calories in 100 ml
Protein3 g
Carbohydrates2.5 g
Sugars2.5 g
Added sugars0 g
Fat1.5 g
Saturated fat1 g
Sodium35 mg
Calcium112 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lactor free milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Semi Skimmed Milk Lactase Enzyme

Frequently asked questions

How many calories are in Lactor free milk?

Per 100 g of Lactor free milk there are 36 calories.

How much protein is in Lactor free milk?

Per 100 g of Lactor free milk there are 3.0 g protein.

How many carbohydrates are in Lactor free milk?

Per 100 g of Lactor free milk there are 2.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Lactor free milk?

Per 100 g of Lactor free milk there are 2.5 g sugars.

How much sodium (salt) is in Lactor free milk?

Per 100 g of Lactor free milk there are 35.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Lactor free milk?

The main ingredients in Lactor free milk are: Semi Skimmed Milk Lactase Enzyme.

Compare with another product Calculate your portion →

Similar products

From the same category

Everyday Lactose Free Semi Skimmed Milk Sainsburys Everyday Lactose Free Semi Skimmed Milk 41Calories 3.2Protein 1.7Fat Lactose free skimmed milk Sainsbury's Lactose free skimmed milk 29Calories 3.4Protein 0.5Fat Lactose Free Whole Dairy Drink by Sainsbury Sainsbury's Lactose Free Whole Dairy Drink by Sainsbury 60Calories 3.2Protein 3.8Fat LACTOSE FREE SEMI-SKIMMED MILK DRINK Dairy Manor LACTOSE FREE SEMI-SKIMMED MILK DRINK 40Calories 3.1Protein 1.5Fat Lactose Free semi skimmed milk Aldi Lactose Free semi skimmed milk 50Calories 3.6Protein 1.8Fat Lactose free semi skimmed Cowbelle Lactose free semi skimmed 38Calories 3.5Protein 1.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Arla

Nutrition facts for other products from Arla:

All Arla products →