Batchelors

Smash — Calories, Nutrition & Ingredients

176g UPC 5000183038031 Potato flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53per serving
Protein: 1.2 gper 100 g
Carbs: 11.3 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

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Per 100 g, Smash has 53 calories, 1.2 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Sulphur dioxide and sulphites

Nutrition

Typical values	Per 100 g
Energy	222 kJ / 53 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	11.3 g
of which sugars	0.5 g
Fibre	1.2 g
Protein	1.2 g
Salt	0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein1.2 g

Carbohydrates11.3 g

Sugars0.5 g

Added sugars0 g

Fibre1.2 g

Fat0.5 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium76 mg

Calcium5.9 mg

Potassium356 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.9 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smash

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Ingredients

Antioxidant, Ascorbic acid, Emulsifier, Flavouring, Mono- and diglycerides of fatty acids, Potato, Salt, Sodium metabisulphite

Allergens

Contains: Sulphur dioxide and sulphites

May contain: Milk

Frequently asked questions

How many calories are in Smash?

Per 100 g of Smash there are 53 calories.

How much protein is in Smash?

Per 100 g of Smash there are 1.2 g protein.

How many carbohydrates are in Smash?

Per 100 g of Smash there are 11.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smash?

Per 100 g of Smash there are 0.5 g sugars.

How much sodium (salt) is in Smash?

Per 100 g of Smash there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smash?

Per 100 g of Smash there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smash?

The main ingredients in Smash are: Antioxidant, Ascorbic acid, Emulsifier, Flavouring, Mono- and diglycerides of fatty acids.

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8 ingredients · 3 food additives

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Nutrition breakdown

Macronutrients

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