M&S Food

Soft Marshmallows — Calories, Nutrition & Ingredients

UPC 471824 Marshmallows Updated 16 Oct 2026

Soft Marshmallows
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
326per serving
Protein
3.9 gper 100 g
Carbs
76 gper 100 g
Fat
0.4 gper 100 g

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Per 100 g, Soft Marshmallows has 326 calories, 3.9 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 65.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1364 kJ / 326 kcal
Fat 0.4 g
of which saturates 0.2 g
Carbohydrate 76 g
of which sugars 65.4 g
Fibre 0.5 g
Protein 3.9 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein3.9 g
Carbohydrates76 g
Sugars65.4 g
Fibre0.5 g
Fat0.4 g
Saturated fat0.2 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Marshmallows

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Soft Marshmallows?

Per 100 g of Soft Marshmallows there are 326 calories.

How much protein is in Soft Marshmallows?

Per 100 g of Soft Marshmallows there are 3.9 g protein.

How many carbohydrates are in Soft Marshmallows?

Per 100 g of Soft Marshmallows there are 76.0 g carbohydrates. Of which 65.4 g sugars.

How much sugar is in Soft Marshmallows?

Per 100 g of Soft Marshmallows there are 65.4 g sugars.

How much sodium (salt) is in Soft Marshmallows?

Per 100 g of Soft Marshmallows there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Marshmallows?

Per 100 g of Soft Marshmallows there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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