Alternatives to Lard

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Lard Kerrymaid
898Calories 0.5Protein 99.8Fat 44Sat. fat 0.5Sugars

17 alternatives, ordered by sugars, lowest first

  1. Britannia Finest Beef Dripping +2 calories−0.5 g protein+13 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 57Sat. fat 0Sugars Compare Alternatives
  2. Tesco Goose fat +2 calories−0.5 g protein−18 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 26Sat. fat 0Sugars Compare Alternatives
  3. Hazlemere Hazlemere Premium Beef Dripping +2 calories−0.5 g protein+56 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 100Sat. fat 0Sugars Compare Alternatives
  4. Lidl Lard +2 calories−0.5 g protein+6 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
  5. Tesco Butter Me Up Spread −484 calories−0.3 g protein−32.5 g sat. fat−0.4 g sugars
    414Calories 0.2Protein 45.4Fat 11.5Sat. fat 0.1Sugars Compare Alternatives
  6. Smug Dairy Oat & Dairy Butter −282 calories−0.4 g protein−18.4 g sat. fat−0.4 g sugars
    616Calories 0.1Protein 67Fat 25.6Sat. fat 0.1Sugars Compare Alternatives
  7. WARREN & SONS Smoked bacon lardons −592 calories+24.7 g protein−35.8 g sat. fat−0.4 g sugars
    306Calories 25.2Protein 22.6Fat 8.2Sat. fat 0.1Sugars Compare Alternatives
  8. Warren & sons Smoked bacon lardons −592 calories+24.7 g protein−35.8 g sat. fat−0.4 g sugars
    306Calories 25.2Protein 22.6Fat 8.2Sat. fat 0.1Sugars Compare Alternatives
  9. Highgrove Beef Suet −56 calories+1.2 g protein−3.4 g sat. fat−0.3 g sugars
    842Calories 1.7Protein 85.2Fat 40.6Sat. fat 0.2Sugars Compare Alternatives
  10. Marks & Spencer Cook with duck fat −40 calories+0.4 g protein−15.3 g sat. fat−0.2 g sugars
    858Calories 0.9Protein 92.3Fat 28.7Sat. fat 0.3Sugars Compare Alternatives
  11. I cant believe its not butter −552 calories−0.5 g protein−33 g sat. fat
    346Calories 0Protein 39Fat 11Sat. fat 0.5Sugars Compare Alternatives
  12. Sainsbury's Lighter buttersoft spread −371 calories+0.1 g protein−20.3 g sat. fat
    527Calories 0.6Protein 57.9Fat 23.7Sat. fat 0.5Sugars Compare Alternatives
  13. Sainsbury's Sainsbury's Duck Fat −10.8 g sat. fat
    898Calories 0.5Protein 100Fat 33.2Sat. fat 0.5Sugars Compare Alternatives
  14. All Things Butter Salted Butter −154 calories+0.1 g protein+8.1 g sat. fat+0.1 g sugars
    744Calories 0.6Protein 82.2Fat 52.1Sat. fat 0.6Sugars Compare Alternatives
  15. PHILADELPHIA Lightest −811 calories+10.5 g protein−43.5 g sat. fat+1 g sugars
    86.7Calories 11Protein 2.5Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  16. Sainsbury's British Double Fresh Cream −431 calories+1 g protein−12.6 g sat. fat+1.1 g sugars
    467Calories 1.5Protein 50.5Fat 31.4Sat. fat 1.6Sugars Compare Alternatives
  17. Sainsbury's Buttersoft −178 calories−0.5 g protein−9 g sat. fat+4.5 g sugars
    720Calories 0Protein 79Fat 35Sat. fat 5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.