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Lard — Calories, Nutrition & Ingredients

250g UPC 5000187110955 Animal fats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 898per 100 g
Protein: 0.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 99.8 gper 100 g

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Per 100 g, Lard has 898 calories, 0.5 g protein and 99.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 99.80 g per 100 g (red above 17.50 g)
Saturates: 44 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	3757 kJ / 898 kcal
Fat	99.8 g
of which saturates	44 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Protein	0.5 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

898 calories in 100 g

Protein0.5 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fat99.8 g

Saturated fat44 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lard

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Sainsbury's Duck Fat Protein 0.5 g · 898 kcal per 100 g

−10.8 g sat. fat−4 mg sodium
Meadow Churn Meadow church Protein 0.6 g · 745 kcal per 100 g

−153 calories+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Lard, Tocopherol-rich extract

Frequently asked questions

How many calories are in Lard?

Per 100 g of Lard there are 898 calories.

How much protein is in Lard?

Per 100 g of Lard there are 0.5 g protein.

How many carbohydrates are in Lard?

Per 100 g of Lard there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lard?

Per 100 g of Lard there are 0.5 g sugars.

How much sodium (salt) is in Lard?

Per 100 g of Lard there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Lard?

The main ingredients in Lard are: Antioxidant, Lard, Tocopherol-rich extract.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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