Cod steaks — Calories, Nutrition & Ingredients
- Calories
- 94per 100 g
- Protein
- 11.4 gper 100 g
- Carbs
- 6.5 gper 100 g
- Fat
- 2.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cod steaks has 94 calories, 11.4 g protein and 2.4 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 393 kJ / 94 kcal |
| Fat | 2.4 g |
| of which saturates | 1.3 g |
| Carbohydrate | 6.5 g |
| of which sugars | 3.3 g |
| Fibre | 0.3 g |
| Protein | 11.4 g |
| Salt | 0.90 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cod steaks
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Butter, Calcium carbonate, Cod, Colour - color, Corn flour, Cream, Curcumin, Flavouring, Iron, Lemon juice, Milk proteins, Nicotinic acid, Onion, Paprika extract, Parsley, Salt, Thiamin, Water, Wheat flour, Yeast extract
Allergens
Contains: Fish, Milk
Frequently asked questions
How many calories are in Cod steaks?
Per 100 g of Cod steaks there are 94 calories.
How much protein is in Cod steaks?
Per 100 g of Cod steaks there are 11.4 g protein.
How many carbohydrates are in Cod steaks?
Per 100 g of Cod steaks there are 6.5 g carbohydrates. Of which 3.3 g sugars.
How much sugar is in Cod steaks?
Per 100 g of Cod steaks there are 3.3 g sugars.
How much sodium (salt) is in Cod steaks?
Per 100 g of Cod steaks there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cod steaks?
Per 100 g of Cod steaks there are 0.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cod steaks?
The main ingredients in Cod steaks are: Black pepper, Butter, Calcium carbonate, Cod, Colour - color.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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