Breaded fish fillets — Calories, Nutrition & Ingredients
- Calories
- 239per serving
- Protein
- 10.9 gper 100 g
- Carbs
- 20.8 gper 100 g
- Fat
- 12.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Breaded fish fillets has 239 calories, 10.9 g protein and 12.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1000 kJ / 239 kcal |
| Fat | 12.2 g |
| of which saturates | 2.1 g |
| Carbohydrate | 20.8 g |
| of which sugars | 0.8 g |
| Fibre | 1.1 g |
| Protein | 10.9 g |
| Salt | 1.20 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded fish fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alaskan Pollock fillet, Calcium carbonate, Diphosphates, Iron, Mustard, Nicotinic acid, Palm oil, Raising agent, Rapeseed oil, Sea salt, Sodium hydrogen carbonate, Sunflow Oil, Thiamin, Water, Wheat flour, Wheat starch, Yeast
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 239 calories.
How much protein is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 10.9 g protein.
How many carbohydrates are in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 20.8 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 0.8 g sugars.
How much sodium (salt) is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded fish fillets?
Per 100 g of Breaded fish fillets there are 1.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded fish fillets?
The main ingredients in Breaded fish fillets are: Alaskan Pollock fillet, Calcium carbonate, Diphosphates, Iron, Mustard.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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