Young’s

Fingers fish — Calories, Nutrition & Ingredients

UPC 5000205048772 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 218per 100 g
Protein: 13.2 gper 100 g
Carbs: 19.1 gper 100 g
Fat: 9.4 gper 100 g

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Per 100 g, Fingers fish has 218 calories, 13.2 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	912 kJ / 218 kcal
Fat	9.4 g
of which saturates	1.2 g
Carbohydrate	19.1 g
of which sugars	0.7 g
Fibre	1.9 g
Protein	13.2 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g

Protein13.2 g

Carbohydrates19.1 g

Sugars0.7 g

Fibre1.9 g

Fat9.4 g

Saturated fat1.2 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fingers fish

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Frequently asked questions

How many calories are in Fingers fish?

Per 100 g of Fingers fish there are 218 calories.

How much protein is in Fingers fish?

Per 100 g of Fingers fish there are 13.2 g protein.

How many carbohydrates are in Fingers fish?

Per 100 g of Fingers fish there are 19.1 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Fingers fish?

Per 100 g of Fingers fish there are 0.7 g sugars.

How much sodium (salt) is in Fingers fish?

Per 100 g of Fingers fish there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fingers fish?

Per 100 g of Fingers fish there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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