Young’s

Chip Shop Cod Fillet — Calories, Nutrition & Ingredients

UPC 5000205050072 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 233per 100 g
Protein: 10.3 gper 100 g
Carbs: 19.3 gper 100 g
Fat: 12.5 gper 100 g

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Per serving (95 g): 221 calories. Per 100 g: 233 calories, 10.3 g protein, 12.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 95 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	973 kJ / 233 kcal	925 kJ / 221 kcal (11%)
Fat	12.5 g	11.9 g (17%)
of which saturates	2.3 g	2.2 g (11%)
Carbohydrate	19.3 g	18.3 g (7%)
of which sugars	1.1 g	1.0 g (1%)
Fibre	0.6 g	0.6 g
Protein	10.3 g	9.8 g (20%)
Salt	0.93 g	0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein10.3 g

Carbohydrates19.3 g

Sugars1.1 g

Fibre0.6 g

Fat12.5 g

Saturated fat2.3 g

Sodium373 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chip Shop Cod Fillet

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Frequently asked questions

How many calories are in Chip Shop Cod Fillet?

Per 100 g of Chip Shop Cod Fillet there are 233 calories.

How much protein is in Chip Shop Cod Fillet?

Per 100 g of Chip Shop Cod Fillet there are 10.316 g protein.

How many carbohydrates are in Chip Shop Cod Fillet?

Per 100 g of Chip Shop Cod Fillet there are 19.263 g carbohydrates. Of which 1.053 g sugars.

How much sugar is in Chip Shop Cod Fillet?

Per 100 g of Chip Shop Cod Fillet there are 1.053 g sugars.

How much sodium (salt) is in Chip Shop Cod Fillet?

Per 100 g of Chip Shop Cod Fillet there are 372.632 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chip Shop Cod Fillet?

Per 100 g of Chip Shop Cod Fillet there are 0.632 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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