Alternatives to SuperJam Blueberry & Blackcurrant Pure Fruit Spread

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product SuperJam Blueberry & Blackcurrant Pure Fruit Spread
217Calories 0.3Protein 0Fat 0Sat. fat 51.1Sugars

24 alternatives, ordered by sugars, lowest first

  1. Quaker Strawberry jam oats +161 calories+8.6 g protein+1.2 g sat. fat−48.7 g sugars
    378Calories 8.9Protein 6.5Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
  2. Good Good Sweet Blueberry Jam −185 calories−45 g sugars
    32Calories 0.3Protein 0Fat 0Sat. fat 6.1Sugars Compare Alternatives
  3. Meridian Wild Blueberry Fruit Spread −91 calories+0.2 g protein−22.6 g sugars
    126Calories 0.5Protein 0.4Fat 0Sat. fat 28.5Sugars Compare Alternatives
  4. Herbapol Dżem z Czarnych Porzeczek −76 calories+0.2 g protein−21.1 g sugars
    141Calories 0.5Protein 0.5Fat —Sat. fat 30Sugars Compare Alternatives
  5. Lidl Preferred Selection Erdbeere Frucht-Aufstrich −50 calories−0.3 g protein−17.8 g sugars
    167Calories 0Protein 0Fat —Sat. fat 33.3Sugars Compare Alternatives
  6. Waitrose Raspberry preserve −46 calories+0.2 g protein+0.2 g sat. fat−16.7 g sugars
    171Calories 0.5Protein 0.5Fat 0.2Sat. fat 34.4Sugars Compare Alternatives
  7. Vitabio Spécialité de myrtilles bio −55 calories+0.2 g protein−15 g sugars
    162Calories 0.5Protein 0.2Fat 0.0Sat. fat 36.1Sugars Compare Alternatives
  8. Confiture myrtilles −55 calories+0.6 g protein−13.1 g sugars
    162Calories 0.9Protein 0Fat 0Sat. fat 38Sugars Compare Alternatives
  9. Waitrose Seedless raspberry jam +43 calories+3.0 g protein−4.4 g sugars
    260Calories 3.3Protein 0Fat 0Sat. fat 46.7Sugars Compare Alternatives
  10. ST DALFOUR Orange with concentrated grape and date juices −9 calories−0.3 g protein−2.7 g sugars
    208Calories 0Protein 0Fat 0Sat. fat 48.4Sugars Compare Alternatives
  11. Tesco Finest Tesco Finest Raspberry Conserve +30 calories+7.7 g protein+0.1 g sat. fat+3.7 g sugars
    247Calories 8Protein 0.5Fat 0.1Sat. fat 54.8Sugars Compare Alternatives
  12. M&S British Raspberry Soft Set Jam +19 calories+0.3 g protein+0.1 g sat. fat+5.1 g sugars
    236Calories 0.6Protein —Fat 0.1Sat. fat 56.2Sugars Compare Alternatives
  13. Asda Berry & bramley Apple jam +33 calories+0.1 g protein+0.3 g sat. fat+5.9 g sugars
    250Calories 0.4Protein 0.7Fat 0.3Sat. fat 57Sugars Compare Alternatives
  14. Bonne Maman Raspberry conserve +76 calories+0.4 g protein+5.9 g sugars
    293Calories 0.7Protein 0.2Fat 0Sat. fat 57Sugars Compare Alternatives
  15. Marks & Spencer Glen ample raspberry jam +42 calories+0.3 g protein+0.2 g sat. fat+6.2 g sugars
    259Calories 0.6Protein 0.7Fat 0.2Sat. fat 57.3Sugars Compare Alternatives
  16. Bonne Maman Berries and Cherries Jam +26 calories+0.3 g protein+6.9 g sugars
    243Calories 0.6Protein 0.1Fat 0Sat. fat 58Sugars Compare Alternatives
  17. Maribel Blueberry Conserve +33 calories+0.2 g protein+7.9 g sugars
    250Calories 0.5Protein 0.5Fat 0.0Sat. fat 59Sugars Compare Alternatives
  18. Bonne Maman Bonne Maman Strawberry And Wild Strawberry 370G +24 calories+0.1 g protein+7.9 g sugars
    241Calories 0.4Protein 0.1Fat 0Sat. fat 59Sugars Compare Alternatives
  19. Bonne Maman Rhubarb and Strawberry Jam +27 calories+7.9 g sugars
    244Calories 0.3Protein 0.1Fat 0Sat. fat 59Sugars Compare Alternatives
  20. Also Blueberry Conserve +31 calories+8.1 g sugars
    248Calories 0.3Protein 0.3Fat 0Sat. fat 59.2Sugars Compare Alternatives
  21. Waitrose Duchy Organic Raspberry Preserve Extra Jam +63 calories+0.3 g protein+0.3 g sat. fat+9.1 g sugars
    280Calories 0.6Protein 1.1Fat 0.3Sat. fat 60.2Sugars Compare Alternatives
  22. Blackcurrant preserve +34 calories+0.2 g protein+11.4 g sugars
    251Calories 0.5Protein 0Fat 0Sat. fat 62.5Sugars Compare Alternatives
  23. Claire's Handmade - Blackcurrant Extra Jam +38 calories+11.9 g sugars
    255Calories 0.3Protein 0Fat 0Sat. fat 63Sugars Compare Alternatives
  24. Specially Selected Scottish raspberry preserve +71 calories+0.2 g protein+0.3 g sat. fat+13.9 g sugars
    288Calories 0.5Protein 0.5Fat 0.3Sat. fat 65Sugars Compare Alternatives

Back to SuperJam Blueberry & Blackcurrant Pure Fruit Spread

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.