Sainsbury's

Chinese leaf — Calories, Nutrition & Ingredients

530g UPC 478052 Updated 16 Oct 2026

Chinese leaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
16per 100 g
Protein
1 gper 100 g
Carbs
2 gper 100 g
Fat
0.5 gper 100 g

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Per serving (100 g): 16 calories. Per 100 g: 16 calories, 1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 67 kJ / 16 kcal 67 kJ / 16 kcal (1%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 2 g 2 g (1%)
of which sugars 2 g 2 g (2%)
Fibre 1.3 g 1.3 g
Protein 1 g 1 g (2%)
Salt 0.07 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein1 g
Carbohydrates2 g
Sugars2 g
Fibre1.3 g
Fat0.5 g
Saturated fat0.1 g
Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chinese leaf

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Frequently asked questions

How many calories are in Chinese leaf?

Per 100 g of Chinese leaf there are 16 calories.

How much protein is in Chinese leaf?

Per 100 g of Chinese leaf there are 1.0 g protein.

How many carbohydrates are in Chinese leaf?

Per 100 g of Chinese leaf there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chinese leaf?

Per 100 g of Chinese leaf there are 2.0 g sugars.

How much sodium (salt) is in Chinese leaf?

Per 100 g of Chinese leaf there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chinese leaf?

Per 100 g of Chinese leaf there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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