Whitworths

Blocked Stoned Dates — Calories, Nutrition & Ingredients

UPC 5000234050869 Updated 16 Oct 2026

Blocked Stoned Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
294per 100 g
Protein
2 gper 100 g
Carbs
67.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Blocked Stoned Dates has 294 calories, 2 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 54.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1230 kJ / 294 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 67.4 g
of which sugars 54.9 g
Fibre 6.6 g
Protein 2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein2 g
Carbohydrates67.4 g
Sugars54.9 g
Fibre6.6 g
Fat0.4 g
Saturated fat0.1 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blocked Stoned Dates

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Frequently asked questions

How many calories are in Blocked Stoned Dates?

Per 100 g of Blocked Stoned Dates there are 294 calories.

How much protein is in Blocked Stoned Dates?

Per 100 g of Blocked Stoned Dates there are 2.0 g protein.

How many carbohydrates are in Blocked Stoned Dates?

Per 100 g of Blocked Stoned Dates there are 67.4 g carbohydrates. Of which 54.9 g sugars.

How much sugar is in Blocked Stoned Dates?

Per 100 g of Blocked Stoned Dates there are 54.9 g sugars.

How much sodium (salt) is in Blocked Stoned Dates?

Per 100 g of Blocked Stoned Dates there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blocked Stoned Dates?

Per 100 g of Blocked Stoned Dates there are 6.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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