Whitworths

Chopped Dates — Calories, Nutrition & Ingredients

250g UPC 944564048248 Fruits Based Foods Updated 16 Oct 2026

Chopped Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
317per serving
Protein
2.6 gper 100 g
Carbs
71 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Chopped Dates has 317 calories, 2.6 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 63 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1326 kJ / 317 kcal
Fat 0.4 g
of which saturates 0.2 g
Carbohydrate 71 g
of which sugars 63 g
Fibre 10 g
Protein 2.6 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein2.6 g
Carbohydrates71 g
Sugars63 g
Added sugars0 g
Fibre10 g
Fat0.4 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium8 mg
Calcium42.4 mg
Potassium666 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C2.8 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chopped Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Date, Rice flour

Frequently asked questions

How many calories are in Chopped Dates?

Per 100 g of Chopped Dates there are 317 calories.

How much protein is in Chopped Dates?

Per 100 g of Chopped Dates there are 2.6 g protein.

How many carbohydrates are in Chopped Dates?

Per 100 g of Chopped Dates there are 71.0 g carbohydrates. Of which 63.0 g sugars.

How much sugar is in Chopped Dates?

Per 100 g of Chopped Dates there are 63.0 g sugars.

How much sodium (salt) is in Chopped Dates?

Per 100 g of Chopped Dates there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chopped Dates?

Per 100 g of Chopped Dates there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chopped Dates?

The main ingredients in Chopped Dates are: Date, Rice flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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