Sunflower seeds — Calories, Nutrition & Ingredients
- Calories
- 624per 100 g
- Protein
- 22.8 gper 100 g
- Carbs
- 0.8 gper 100 g
- Fat
- 51.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 156 calories. Per 100 g: 624 calories, 22.8 g protein, 51.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 51.60 g per 100 g (red above 17.50 g)
- Saturates: 56 g per 100 g (red above 5 g)
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2611 kJ / 624 kcal | 653 kJ / 156 kcal (8%) |
| Fat | 51.6 g | 12.9 g (18%) |
| of which saturates | 56 g | 14 g (70%) |
| Carbohydrate | 0.8 g | 0.2 g (0%) |
| of which sugars | 2.4 g | 0.6 g (1%) |
| Fibre | 10.8 g | 2.7 g |
| Protein | 22.8 g | 5.7 g (11%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sunflower seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Sunflower seeds?
Per 100 g of Sunflower seeds there are 624 calories.
How much protein is in Sunflower seeds?
Per 100 g of Sunflower seeds there are 22.8 g protein.
How many carbohydrates are in Sunflower seeds?
Per 100 g of Sunflower seeds there are 0.8 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in Sunflower seeds?
Per 100 g of Sunflower seeds there are 2.4 g sugars.
How much fibre is in Sunflower seeds?
Per 100 g of Sunflower seeds there are 10.8 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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