M&S Food

Tandoori Naans — Calories, Nutrition & Ingredients

260g UPC 485388 Naans Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 186per 100 g
Protein: 0.3 gper 100 g
Carbs: 10.7 gper 100 g
Fat: 15.7 gper 100 g

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Per serving (130 g): 242 calories. Per 100 g: 186 calories, 0.3 g protein, 15.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS Contains EggsContains GlutenContains Milk

Nutrition

Portion size: 130 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	779 kJ / 186 kcal	1013 kJ / 242 kcal (12%)
Fat	15.7 g	20.5 g (29%)
of which saturates	1.1 g	1.5 g (7%)
Carbohydrate	10.7 g	13.9 g (5%)
of which sugars	10.5 g	13.7 g (15%)
Fibre	0.2 g	0.3 g
Protein	0.3 g	0.5 g (1%)
Salt	0.43 g	0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein0.3 g

Carbohydrates10.7 g

Sugars10.5 g

Added sugars10.5 g

Fibre0.2 g

Fat15.7 g

Saturated fat1.1 g

Cholesterol0.0 mg

Sodium173 mg

Calcium6.8 mg

Potassium16.8 mg

Iron0.1 mg

Vitamin A0.1 mcg

Vitamin C0.0 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tandoori Naans

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Ingredients

Black cumin, Calcium propionate, Deactivated yeast, Dextrose, Pea protein, Preservative, Rapeseed oil, Salt, Sugar, Water

Allergens

Contains: Eggs, Gluten, Milk

May contain: Eggs, Milk, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Tandoori Naans?

Per 100 g of Tandoori Naans there are 186 calories.

How much protein is in Tandoori Naans?

Per 100 g of Tandoori Naans there are 0.349 g protein.

How many carbohydrates are in Tandoori Naans?

Per 100 g of Tandoori Naans there are 10.706 g carbohydrates. Of which 10.539 g sugars.

How much sugar is in Tandoori Naans?

Per 100 g of Tandoori Naans there are 10.539 g sugars.

How much sodium (salt) is in Tandoori Naans?

Per 100 g of Tandoori Naans there are 172.764 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tandoori Naans?

Per 100 g of Tandoori Naans there are 0.195 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tandoori Naans?

The main ingredients in Tandoori Naans are: Black cumin, Calcium propionate, Deactivated yeast, Dextrose, Pea protein.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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