Sainsbury's

Flourish — Calories, Nutrition & Ingredients

UPC 485654 Updated 16 Oct 2026

Flourish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
83per 100 g
Protein
6.5 gper 100 g
Carbs
8.8 gper 100 g
Fat
2.2 gper 100 g

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Per 100 g, Flourish has 83 calories, 6.5 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 347 kJ / 83 kcal
Fat 2.2 g
of which saturates 0.9 g
Carbohydrate 8.8 g
of which sugars 1.4 g
Fibre 1.5 g
Protein 6.5 g
Salt 0.33 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein6.5 g
Carbohydrates8.8 g
Sugars1.4 g
Fibre1.5 g
Fat2.2 g
Saturated fat0.9 g
Sodium132 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flourish

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Frequently asked questions

How many calories are in Flourish?

Per 100 g of Flourish there are 83 calories.

How much protein is in Flourish?

Per 100 g of Flourish there are 6.5 g protein.

How many carbohydrates are in Flourish?

Per 100 g of Flourish there are 8.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Flourish?

Per 100 g of Flourish there are 1.4 g sugars.

How much sodium (salt) is in Flourish?

Per 100 g of Flourish there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flourish?

Per 100 g of Flourish there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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