Arla

Grated Cheddar — Calories, Nutrition & Ingredients

UPC 5000246726554 Cheddar cheese Updated 16 Oct 2026

Grated Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
388per 100 g
Protein
25.2 gper 100 g
Carbs
1.6 gper 100 g
Fat
31.6 gper 100 g

Where to buy

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Per serving (25 g): 97 calories. Per 100 g: 388 calories, 25.2 g protein, 31.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.60 g per 100 g (red above 17.50 g)
  • Saturates: 20.40 g per 100 g (red above 5 g)
  • Salt: 1.97 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 1623 kJ / 388 kcal 406 kJ / 97 kcal (5%)
Fat 31.6 g 7.9 g (11%)
of which saturates 20.4 g 5.1 g (26%)
Carbohydrate 1.6 g 0.4 g (0%)
of which sugars 0.4 g 0.1 g (0%)
Protein 25.2 g 6.3 g (13%)
Salt 1.97 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein25.2 g
Carbohydrates1.6 g
Sugars0.4 g
Added sugars0 g
Fat31.6 g
Saturated fat20.4 g
Sodium788 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grated Cheddar

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Grated Cheddar?

Per 100 g of Grated Cheddar there are 388 calories.

How much protein is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 25.2 g protein.

How many carbohydrates are in Grated Cheddar?

Per 100 g of Grated Cheddar there are 1.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 0.4 g sugars.

How much sodium (salt) is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 788.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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