Cathedral City

Mature cheddar cheese — Calories, Nutrition & Ingredients

200 g UPC 5000295155381 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 416per 100 g
Protein: 25.4 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 34.9 gper 100 g

Where to buy

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Per 100 g, Mature cheddar cheese has 416 calories, 25.4 g protein and 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 34.90 g per 100 g (red above 17.50 g)
Saturates: 21.70 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1741 kJ / 416 kcal
Fat	34.9 g
of which saturates	21.7 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Protein	25.4 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g

Protein25.4 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fat34.9 g

Saturated fat21.7 g

Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature cheddar cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−7.1 g sat. fat−235 mg sodium
Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−11.8 g sat. fat−59 mg sodium−143 calories
Cathedral City Cathedral City Vintage Cheddar 300G Protein 25.4 g · 416 kcal per 100 g

−424 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beautifully Rich Cheddar Cheese

Frequently asked questions

How many calories are in Mature cheddar cheese?

Per 100 g of Mature cheddar cheese there are 416 calories.

How much protein is in Mature cheddar cheese?

Per 100 g of Mature cheddar cheese there are 25.4 g protein.

How many carbohydrates are in Mature cheddar cheese?

Per 100 g of Mature cheddar cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mature cheddar cheese?

Per 100 g of Mature cheddar cheese there are 0.1 g sugars.

How much sodium (salt) is in Mature cheddar cheese?

Per 100 g of Mature cheddar cheese there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Mature cheddar cheese?

The main ingredients in Mature cheddar cheese are: Beautifully Rich Cheddar Cheese.

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M&S Cornish Cove Grated Cheddar Mature 414Calories 24.9Protein 34.2Fat

Stamford Street Cheddar Cheese, mild 417Calories 25.3Protein 35Fat

Stamford Street Mature Cheddar 417Calories 25.3Protein 35Fat

Sainsbury's Welsh Slate Cavern Aged Cheddar 405Calories 23.8Protein 33Fat

Sainsbury's Medium british cheddar cheese 416Calories 25Protein 35Fat

Cathedral City Half Fat Mature Cheddar 106Calories 10.4Protein 7.1Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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